Qi gong for energy & vitality
Qi gong for energy & vitality

Physical Description
1 videodisc (52 min.) : sound, color ; 4 3/4 in.

Subject Term
Qi gong.
Medicine, Chinese.
Energy metabolism.

Instructional films.

Added Author
Holden, Lee, 1969-
Cox, Benjamin,
Villegas, Todd,

Added Corporate Author
YMAA Publication Center

Local Subject
Washington County Wellness Program.

Energy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the "skill at working with energy." In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine to increase energy and vitality.

System Details
DVD; region all, widescreen (16:9) presentation, Dolby 2.0 stereo sound (English), dual layer, NTSC.

Language Note
In English dialogue.

LibraryMaterial TypeCall NumberItem AvailableCopiesStatus
Hardwood Creek Library (Forest Lake)Nonfiction DVDDVD 613.71489 QI11Nonfiction DVDs
R.H. Stafford Library (Woodbury)Nonfiction DVDDVD 613.71489 QI11Nonfiction DVDs
Valley Library (Lakeland)Nonfiction DVDDVD 613.71489 QI01Available soon