The DASH diet younger you : shed 20 years -- and pounds -- in just 10 weeks
Title
:
The DASH diet younger you : shed 20 years -- and pounds -- in just 10 weeks
Author
:
Heller, Marla, author.
ISBN
:
9781455554546
Edition
:
First edition.
Physical Description
:
xvii, 252 pages ; 24 cm
General Note
:
DASH stands for Dietary Approaches to Stop Hypertension.
Contents
:
DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging.
Subject Term
:
Reducing diets -- Recipes.
Aging -- Prevention -- Nutritional aspects.
Aging -- Diet therapy -- Recipes.
Genre
:
Cookbooks
Summary
:
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
| Library | Call Number | Status |
|---|
| Bayport Public Library | 613.25 HEL | Nonfiction Collection |
| Hardwood Creek Library (Forest Lake) | 613.25 HEL | Checked Out |
| Oakdale Library | 613.25 HEL | Nonfiction Collection |
| Park Grove Library (Cottage Grove) | 613.25 HEL | Nonfiction Collection |
| Stillwater Public Library | 613.25 HEL | Nonfiction Collection |
| Wildwood Library (Mahtomedi) | 613.25 HEL | Nonfiction Collection |