The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks

Title
: 
The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks

Author
: 
Heller, Marla, author.

ISBN
: 
9781478932970
 
9781478986867

Edition
: 
Unabridged.

Physical Description
: 
4 audio discs (approximately 4.5 hr.) : digital, CD audio ; 4 3/4 in.

General Note
: 
Compact discs.
 
"Includes PDF of recipes, tables, and charts"--Container.

Contents
: 
DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging.

Subject Term
: 
Reducing diets -- Recipes.
 
Aging -- Prevention -- Nutritional aspects.
 
Aging -- Diet therapy -- Recipes.

Genre
: 
Cookbooks
 
Audiobooks

Local Subject
: 
Spoken compact disc collection.

Summary
: 
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.


LibraryCall NumberStatus
Stillwater Public LibrarySCD 613.25 HEL 5 DISCSChecked Out