Damn delicious meal prep : 115 easy recipes for low-calorie, high-energy living

Title
: 
Damn delicious meal prep : 115 easy recipes for low-calorie, high-energy living

Author
: 
Rhee, Chungah, author.

ISBN
: 
9781538729427

Edition
: 
1st ed.

Physical Description
: 
ix, 293 pages : color illustrations ; 27 cm.

Contents
: 
Part I. Welcome to meal prep. What is meal prep? -- How to prep for meal prep -- Meal prep menus -- part II. The recipes. Breakfast -- Smoothies -- Cold lunch -- Warm lunch -- Snacks -- Freezer meals -- Dinner -- Meal prep menu -- Meal prep shopping list.

Subject Term
: 
Quick and easy cooking.
 
Make-ahead cooking.
 
Low-calorie diet -- Recipes.

Genre
: 
Cookbooks

Summary
: 
Provides a step-by-step meal prepping guide to regain control of health and eating habits, and shares favorite recipes from the author's blog, including protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort foods.


LibraryCall NumberStatus
Hardwood Creek Library (Forest Lake)641.512 RHEChecked Out
R.H. Stafford Library (Woodbury)641.512 RHEChecked Out