Project you : more than 50 ways to calm down, de-stress, and feel great
Title
:
Project you : more than 50 ways to calm down, de-stress, and feel great
Author
:
Andrus, Aubre author.
ISBN
:
9781630790912
Physical Description
:
157 pages : color illustrations ; 26 cm
Subject Term
:
Stress management for teenagers.
Stress in adolescence.
Added Author
:
Bluth, Karen,
Local Subject
:
Teen nonfiction collection.
Summary
:
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Library | Call Number | Status |
---|
Lake Elmo Library | TEEN 155.5 AND | Teen Nonfiction |
Oakdale Library | TEEN 155.5 AND | Teen Nonfiction |
R.H. Stafford Library (Woodbury) | TEEN 155.5 AND | Teen Nonfiction |
Stillwater Public Library | TEEN 155.5 AND | Teen Nonfiction |
Wildwood Library (Mahtomedi) | TEEN 155.5 AND | Teen Nonfiction |