Sugar, fat, salt. What is overeating? -- America gained weight -- Eating and overeating -- Selling you sugar, fat, and salt -- Why diets are difficult -- Food that makes you want more -- Training your brain -- food carnival -- Sugar, fat, and salt rewire your brain -- How the food industry targets you. A visit to Chili's -- Cinnabon: food you can't resist! -- Food as entertainment -- Never satisfied -- We don't know what we want -- It's all American food now -- Fake food -- Perfect food -- Getting you hooked -- Understanding overeating. The signs of overeating -- Trained to eat -- overeating cycle -- How we get trapped -- Finding a way out -- Food rehab. Learning how to eat -- new look at food -- Taking control -- You make the rules -- Planned eating -- Just-right eating -- Good eaters -- Your new life with food -- Q & A with Dr. Kessler.