Cover image for Life event kit. #7, relaxation
Title:
Life event kit. #7, relaxation
Publication Information:
[2007]
Physical Description:
8 books, 2 video discs, 4 sound recordings in a zippered bag ; 45 x 37 x 10 cm.
Contents:
Relax and renew : restful yoga for stressful times / Relaxation and stress reduction workbook / Book of massage : the complete step-by-step guide to eastern and western techniques / Laughter is the best medicine II : a laugh-out-loud collection of our funniest jokes, quotes, stories and cartoons -- Water magic : healing bath remedies for the body, spirit, and soul / Unlutter your mind / Aromatherapy bible : the definitive guide to using essential oils / Morning cup of tai-chi : one 15-minute routine to nurture your body, mind, and spirit / Gentle yoga for beginners [DVD] -- Meditation for beginners with Maritza [DVD] -- Meditations for relaxation and stress reduction [compact disc] / Early music for meditation [compact disc] -- Echoes of nature : morning songbirds, the natural sounds of the wilderness [compact disc] -- Ocean waves : with alpha brainwave pulses [compact disc]
Local Subject:
Summary:
A collection of books, videodiscs, and sound recordings designed to be an introduction to stress relief, relaxation techniques, eastern and western massage, tai chi, yoga, aromatherapy, and meditation.
Holds:

Available:*

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Kit KT 613.792 LIF #7 A 1 1
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Kit KT 613.792 LIF #7 C 1 1
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