Cover image for The complete idiot's guide to belly fat weight loss
The complete idiot's guide to belly fat weight loss
Publication Information:
New York : Alpha Books, c2012.
Physical Description:
xvii, 349 p. : ill. ; 24 cm.
The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease -- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly -- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner -- Eating away at belly fat. Mindless eating ; Timing is everything -- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist -- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches -- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan.
Added Author:
Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss.


Material Type
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Item Available
Book 613.25 WHE 1 1

On Order



Banish you belly fat-for good!

Carrying extra weight around your waist can not only affect your self-esteem, it can also affect your health. Nutritionists agree that belly fat can be a precursor to diabetes, heart disease, high cholesterol, and other illnesses.

It's time to minimize your middle and get healthy! Packed with great advice, delicious and nutritious recipes, flexible menu plans, and simple but effective exercises, this helpful guide gives you everything you need to whittle away your waist and improve your health. In it, you get-

Easy ideas for replacing sugar-and fat-laden foods with healthy, natural, belly slimming options. Simple solutions for identifying and reducing stress-a big contributor to belly fat. Helpful hints for developing mindful eating habits, plus tips for timing your meals and snacks for optimal fat loss. The next best thing to a personal trainer- cardio and strength-training exercises to rev your metabolism and slim your stomach. Over 75 mouthwatering recipes for healthy breakfasts, lunches, dinners, and more, along with easy-to-follow menu plans for putting them all together.

Author Notes

Authors Bio, not available