Title:
8 keys to stress management
Author:
ISBN:
9780792798484
9781620647059
Edition:
Unabridged.
Publication Information:
North Kingstown, RI : AudioGO, p2013.
Physical Description:
6 sound discs (6 hr., 53 min.) : digital ; 4 3/4 in.
General Note:
Compact discs.
Contents:
Become aware of your stressors -- Learn to quickly reverse your stress response -- Take care of your body -- Get into the right frame of mind -- Cut down on stressors when possible -- Cultivate healthy relationships -- Put positive psychology into action -- Practice long-term resilience-forming habits -- Creating an action plan.
Genre:
Added Author:
Local Subject:
Summary:
In today's world there seems to be more stress, and it is quickly becoming a health concern for many. Here, therapist and writer Elizabeth Anne Scott offers listeners information about stress as well as ways to combat its negative effects with easy to follow techniques.