Cover image for Your food is fooling you : how your brain is hijacked by sugar, fat, and salt
Title:
Your food is fooling you : how your brain is hijacked by sugar, fat, and salt
ISBN:
9781596438316
Edition:
1st ed.
Publication Information:
New York : Roaring Brook Press, 2012.
Physical Description:
183 p. ; 21 cm.
General Note:
Includes index.
Contents:
Sugar, fat, salt. What is overeating? -- America gained weight -- Eating and overeating -- Selling you sugar, fat, and salt -- Why diets are difficult -- Food that makes you want more -- Training your brain -- food carnival -- Sugar, fat, and salt rewire your brain -- How the food industry targets you. A visit to Chili's -- Cinnabon: food you can't resist! -- Food as entertainment -- Never satisfied -- We don't know what we want -- It's all American food now -- Fake food -- Perfect food -- Getting you hooked -- Understanding overeating. The signs of overeating -- Trained to eat -- overeating cycle -- How we get trapped -- Finding a way out -- Food rehab. Learning how to eat -- new look at food -- Taking control -- You make the rules -- Planned eating -- Just-right eating -- Good eaters -- Your new life with food -- Q & A with Dr. Kessler.
Reading Level:
830 L Lexile
Summary:
Argues that the combination of sugars, fats, and salts "hijacks" the human body's eating habits, creating a dangerous cycle of overeating, and promotes healthy eating habits and methods to avoid overeating.
Holds:

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Summary

Summary

Teen edition of the New York Times bestseller, The End of Overeating

Former commissioner of the US Food and Drug Administration David A. Kessler, M.D., argues forcefully that our brain chemistry is being hijacked by the food we eat: that by consuming stimulating combinations of sugar, fat, and salt, we're conditioning our bodies to crave more sugar, fat, and salt--and consigning ourselves to a vicious cycle of overeating. Adapted from the adult trade bestseller The End of Overeating , Your Food Is Fooling You is concise and direct and delivers the same message, many of the fascinating case studies, and the same advice for breaking bad eating habits in a voice and format that's accessible, positive, and affirming for teenagers. Young people are at most risk of forming bad eating habits--but they're also highly aware of body image and highly responsive to positive messages about health and diet. Your Food Is Fooling You is a readable, authoritative, and entertaining call to action by one of our nation's leading public health figures.


Author Notes

Former Commissioner of the Food and Drug Administration David A. Kessler is one of our nation's leading public health advocates. In Your Food is Fooling You he offers an authoritative, readable, and compelling analysis of the modern food industry and its impact on our diet-and a call to action for young readers and for everyone concerned about the foods they eat.


Reviews 1

Booklist Review

Pediatrician and former USFDA commissioner Kessler has some bleak information for teens about what they eat and the food industry's role in America's overeating problem. As is often the case with self-help titles, this adaptation of Kessler's adult title The End of Overeating (2009) features evidence more anecdotal than scientific, as Kessler cites friends, a woman he saw on a talk show, and a couple of studies featuring rats and Froot Loops, without really citing cold, hard data. But his scared-straight tactics are effective. Readers will reflect on their own eating histories and recognize some familiarity with the descriptions of industry-standard, presoftened, melt-in-your-mouth foodstuffs, which inevitably contain enough calories to choke our hunter-gatherer ancestors. Kessler reponds with a dietary method that doesn't promise a quick fix but instead offers some consoling advice on how to kick an overeating habit. Also suggest The Omnivore's Dilemma: The Secrets behind What You Eat (2009), which Chevat cowrote with Michael Pollan.--Jones, Courtney Copyright 2010 Booklist


Excerpts

Excerpts

CHAPTER 1 What Is Overeating ? I got the idea to write this book while watching a daytime talk show. On the show a psychologist was talking about why so many Americans are overweight. He asked for a volunteer from the audience. A large, well-dressed woman named Sarah stood up. The psychologist asked Sarah to talk about her problems with weight. At first Sarah was all smiles. "I eat all the time," she said with a nervous giggle. "I eat when I'm hungry; I eat when I'm not hungry. I eat when I'm happy; I eat when I'm sad." Then the psychologist asked Sarah to describe how she felt about herself. The sunny smile on her face faded. Sarah said she felt like a failure. She called herself "fat" and "ugly." She said that she ate too much even though she knew it wasn't good for her. Afterward, she often felt angry with herself for not being able to stop. "I feel that I can't do it," she said, choking back tears. "That I don't have the willpower. My whole thought is about why I eat, what I eat, when I eat, with whom I eat," she said. "I don't like myself." The psychologist asked how many in the audience had ever felt like that. About two-thirds of them raised their hands. They all had a problem with overeating . Eating Is Making Us Sick I use the term overeating a lot in this book. You've probably never heard of overeating before, but I bet you know what I mean. Too many Americans are just eating way too much. We're eating more than our bodies need. All that extra food gets turned into fat. And it is making us sick. About one-third of all adults in the United States are overweight. Another third are obese. That means they are not just overweight, but extremely overweight. Being obese leads to many health problems, including diabetes, heart disease, and some kinds of cancers. Taken together, that means that two-thirds of Americans weigh more than they should to be healthy. This is very personal for me because I am one of those Americans who has struggled with weight and overeating. I have lost weight, gained it back, and lost it again--over and over and over. I have owned suits in every size. When I heard Sarah on that TV show, I knew exactly what she was talking about. I'm a doctor and I have often wondered why so many people, including myself, have so much trouble with eating. It's natural to eat when you're hungry. It's also natural to stop eating when you're full. Yet something is turning off the natural switch in our brains that tells us to stop eating. That's what I call overeating . It's when people eat all the time, whether or not they're hungry. It's when people feel they have lost control and have to eat no matter how bad it is for them. A Problem for Kids, Too Overeating is a big problem for kids, too. Like grownups, more and more kids just never stop eating. That means that more and more kids are gaining dangerous amounts of weight. About 17 percent or more than 12 million kids aged two to nineteen are obese. Another 12 million are overweight. That means that 34 percent, or more than one-third of all young Americans, weigh too much. A strange part of the overeating problem is that many thin people struggle with it, too. These people may not be obese, but they spend all day thinking about food, tempted to eat. Eating or not eating becomes a constant battle for them. Instead of something to enjoy, food becomes their enemy, something they have to fight against. At the other end of the spectrum are eating disorders where people become fearful of food or try too hard to control what they eat. That's not good, either. If you're young and you're not overweight, you may not even think about this. You may be consuming snacks like candy or high sugar "energy" drinks all day long without even realizing it. You may be eating super-size portions that you don't need. In other words, you may already be overeating without knowing it. You may not be overweight now, but if you develop the habit of overeating when you are young, you are going to have problems with eating later in life. Being aware of the dangers of overeating is the best way to make sure you don't have to struggle with food for the rest of your life. Overeating Everywhere Once I started looking around, I saw people overeating everywhere. It wasn't hard to spot. I'd see people in restaurants, lifting food to their mouths, even though they hadn't finished chewing the last bite. When their plates were empty, they'd reach across the table to spear a french fry or bite of dessert from someone else's plate. I realized that everywhere I looked, people were always eating. People ate while walking down the street. They ate while sitting in their cars. They ate all day long, during meals, between meals, whenever they could. But why? And why couldn't they stop? The answer to that question is what this book is about. You Are the Target What I discovered is that overeating is not happening by accident. Americans did not all decide to just start eating nonstop. We did not suddenly lose our "willpower" or become weak. We overeat largely because of the way food is now manufactured and marketed. Foods are designed and sold to us in ways that make us want to eat more . What foods are these? You probably know the answer. Some are foods like sweetened drinks, chips and cookies, candy, and other snack foods. Then, of course, there are fast food meals--fried chicken, pizza, burgers, and fries. And there are thousands of other processed foods like frozen dinners and breakfast cereals and "energy drinks" and more. A lot of this processed food is marketed to young people. Fast food restaurants, high-energy drinks, candy bars, and other snacks are all heavily advertised to teens. You may even have candy and soda vending machines in your school. Your school cafeteria may be serving this highly processed food. Food companies make these foods with very large amounts of three ingredients--sugar, fat, and salt. Let me repeat that because it's important: Sugar, Fat, and Salt These three ingredients, when put together in the right amounts, make us eat more . Think about that. Instead of satisfying our hunger, these foods train our bodies and our brains to want more. And food companies, including fast food chains, understand this very well. They are hard at work to make new foods that will get us to keep eating. The End of Overeating One of the most important things I've learned is that we don't have to be afraid of food. Foods that come to us without added sugar, salt, and fat are healthy and delicious--and they do not make us overeat. We can enjoy eating foods like fruits, vegetables, whole grains, fish, and meat as long as they don't have added sugar, fat, and salt. For some people, overeating may not be a problem. But if you're already eating snacks throughout the day, plus eating super-sized portions at every meal, then you are going to have to learn a new way of eating. It takes some time and practice to retrain your brain. But the good news is that it can be done. The first step is to understand why some foods make us crave more food. Then you can learn how to stop the cravings. Once you've done that, you can stop worrying about food. You'll eat when you're hungry and enjoy your meals without feeling bad. I hope reading this book helps you as much as writing it helped me. Copyright © 2013 by David A. Kessler Excerpted from Your Food Is Fooling You: How Your Brain Is Hijacked by Sugar, Fat, and Salt by MD, David A Kessler All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.


Table of Contents

Part 1 Sugar, Fat, Salt
Chapter 1 What is Overeating?p. 3
Chapter 2 America Gained Weightp. 9
Chapter 3 Eating and Overeatingp. 16
Chapter 4 Selling you Sugar, Fat, and Saltp. 26
Chapter 5 Why Diets are Difficultp. 32
Chapter 6 Food that Makes you Want Morep. 37
Chapter 7 Training Your Brainp. 42
Chapter 8 The Food Carnivalp. 47
Chapter 9 Sugar, Fat, and Salt Rewire Your Brainp. 54
Part 2 How the Food Industry Targets you
Chapter 10 A Visit to Chili'sp. 61
Chapter 11 Cinnabon: Food you Can't Resist!p. 66
Chapter 12 Food as Entertainmentp. 72
Chapter 13 Never Satisfiedp. 78
Chapter 14 We Don't Know What We Wantp. 82
Chapter 15 It's all American Food Nowp. 87
Chapter 16 Fake Foodp. 91
Chapter 17 Perfect Foodp. 95
Chapter 18 Getting You Hookedp. 100
Part 3 Understanding Overeating
Chapter 19 The Signs of Overeatingp. 105
Chapter 20 Trained to Eatp. 111
Chapter 21 The Overeating Cyclep. 116
Chapter 22 How we Get Trappedp. 122
Chapter 23 Finding a Way Outp. 126
Part 4 Food Rehab
Chapter 24 Learning How to Eatp. 131
Chapter 25 A New Look at Foodp. 136
Chapter 26 Taking Controlp. 142
Chapter 27 You Make the Rulesp. 149
Chapter 28 Planned Eatingp. 152
Chapter 29 Just-Right Eatingp. 157
Chapter 30 Good Eatersp. 160
Chapter 31 Your New Life with Foodp. 166
Q & A with Dr. Kesslerp. 169
Acknowledgmentsp. 175
Indexp. 177
About the Authorp. 183