Cover image for The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes
Title:
The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes
ISBN:
9781455528066
Edition:
1st ed.
Publication Information:
New York : Grand Central Life & Style, 2013.
Physical Description:
xxiii, 214 pages : color illustrations ; 25 cm
Contents:
Breakfasts -- Soups and chowders -- Big and small salads -- Beef, pork, and lamb -- Poultry -- Seafood -- Vegetarian main courses -- Side dishes -- Desserts.
Genre:
Added Author:
Summary:
"The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"--
Holds:

Available:*

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Summary

Summary

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.
A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.


Author Notes

Marla Heller received a Master of Science degree in human nutrition and dietetics from the University of Illinois at Chicago. She is a registered dietitian and author. Her books include The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and The DASH Diet Younger You.

(Bowker Author Biography)