Cover image for The start here diet : three simple steps that helped me transition from fat to slim-- for life
Title:
The start here diet : three simple steps that helped me transition from fat to slim-- for life
ISBN:
9780804149617

9780804149594
Edition:
Unabridged.
Publication Information:
[Westminster, MD] : Books on Tape ; New York : Random House Audio, [2013]
Physical Description:
4 audio discs (300 min.) : digital ; 4 3/4 in.
General Note:
Compact discs.
Contents:
Coming out of hiding -- Losing weight and regaining yourself -- Renovating day by day.
Added Author:
Summary:
Tosca Reno, delivers an approachable plan designed to help gently lose problem pounds without a big lifestyle change. Her three simple steps help isolate emotional barriers to weight loss, identify the 'hidden foods' that literally weigh people down, and encourages listeners to move a little every day. She also offers twenty-eight days of suggested meal plans and thirty easy and absolutely delicious recipes.
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Audiobook SCD 641.5635 REN 4 DISCS 1 1
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Audiobook SCD 641.5635 REN 4 DISCS 1 1
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