Cover image for The DASH diet younger you : shed 20 years -- and pounds -- in just 10 weeks
Title:
The DASH diet younger you : shed 20 years -- and pounds -- in just 10 weeks
ISBN:
9781455554546
Edition:
First edition.
Physical Description:
xvii, 252 pages ; 24 cm
General Note:
DASH stands for Dietary Approaches to Stop Hypertension.
Contents:
DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging.
Genre:
Summary:
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
Holds:

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