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Cover image for The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks
The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks

Physical Description:
4 audio discs (approximately 4.5 hr.) : digital, CD audio ; 4 3/4 in.
General Note:
Compact discs.

"Includes PDF of recipes, tables, and charts"--Container.
DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a healthy microbiota ; Kick out bad sugars ; Fire Big Food and Big Pharma -- Put old on hold. Younger You meal plans ; Younger You recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a Younger You ; Stop the diseases of aging.
Renowned for lowering blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.


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Audiobook SCD 613.25 HEL 5 DISCS 0 1

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From the New York Times bestselling author Marla Heller comes a DASH Diet program specifically formulated to help shed years and pounds

Breaking news: Now the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help readers turn back the years as they take off the pounds. With The DASH Diet Younger You , trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time, will help readers shed twenty years in just ten weeks Whether listeners are thirty, forty, fifty, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative beauty sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. This age-defying diet features meatless days, a natural detox, and blood-pressure busters that will erase decades of aging with visible and measurable results in as little as four weeks It also includes twenty-eight days of meal plans and more than fifty year-erasing recipes.

Author Notes

Marla Heller received a Master of Science degree in human nutrition and dietetics from the University of Illinois at Chicago. She is a registered dietitian and author. Her books include The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, The Everyday DASH Diet Cookbook, and The DASH Diet Younger You.

(Bowker Author Biography)

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