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It starts with food
Title:
It starts with food
ISBN:
9781628600544
Edition:
Revised edition.
Physical Description:
320 p., [8] p. of plates : ill. (some col.) ; 24 cm.
General Note:
Previous edition: 2012.

Foreword by Luc Readinger.

"New updates for the Whole30 program"--Cover.
Contents:
Pt. 1. It starts with food -- pt. 2. Good food standards -- pt. 3. Less healthy -- pt. 4. More healthy -- pt. 5. Let's eat! -- pt. 6. The Whole30 -- pt. 7. Whole30, whole life -- Appendix A: The meal map -- Appendix B: Resources.
Added Author:
Summary:
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Holds: