The 8-week blood sugar diet : how to beat diabetes fast (and stay off medication)
Title:
The 8-week blood sugar diet : how to beat diabetes fast (and stay off medication)
Author:
ISBN:
9781501111228
Edition:
First Atria books hardcover edition.
Physical Description:
vii, 246 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm
Contents:
The science -- The obesity epidemic: why we're in the state we're in -- How do you solve a problem like diabetes? -- Are you at risk for type 2 diabetes? -- Going low-carb -- The return of the very low-carb diet -- The blood sugar diet -- The three core principles of the blood sugar diet and what to do before you start -- The diet in pratice -- Getting active -- Sorting out your head -- Conclusion -- The blood sugar diet: 50 recipes.
Summary:
"Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication for good), and also a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat"--
