Cover image for Eating clean : the 21-day plan to detox, fight inflammation, and reset your body
Title:
Eating clean : the 21-day plan to detox, fight inflammation, and reset your body
ISBN:
9780544546462
Physical Description:
viii, 392 pages : color illustrations ; 23 cm
General Note:
Includes index.
Contents:
How to detox your diet and your life. Even good girls can get deathly ill ; Amie's eating clean manifesto ; Why detox? ; The 21-day elimination diet ; 8 steps to clean out and stock up ; Reintroduction : bring the good foods back ; Traveling, eating out, and entertaining ; Detox your personal care products ; Detox your home and office -- How to prep it, cook it, and make it taste (really) good -- Delicious, delectable detox recipes. Good morning : breakfast and brunch ; Small bites ; Appetizers and soups ; Timeless salads ; The main dish ; More than just a side ; Refreshing and restoring sippers ; Dip it, spread it, dress it ; Sweets and treats -- Appendices. 2-week detox meal plan ; Anti-inflammatory pantry list ; Integrative medical testing ; Aime-approved products and vendors.
Genre:
Summary:
The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan. --publisher's description.
Holds:

Available:*

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On Order

Summary

Summary

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating

After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean , Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied--such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.


Author Notes

AMIE VALPONE, HHC, AADP, and founder of TheHealthyApple.com, healed herself from a decade of chronic illness. Amie cooks for a variety of clients, including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans.


Reviews 2

Publisher's Weekly Review

"Clean eating" may be an overused phrase these days, but as this cookbook shows, it's still a valuable way of thinking about food in a postindustrial world. Culinary nutritionist and blogger Valpone knows firsthand about the connection between food and well-being. Once sick herself with a variety of ailments, she offers her insights on the natural lifestyle that she says healed her and the rationale for going allergen free. There's a plan here for a 21-day elimination diet, as well as a cornucopia of recipes-many of which reflect the current trends on health-conscious blogs-including spiralized veggie noodles, raw tarts, and baked oatmeal. Some of the entrees, such as the Pumpkin Enchiladas with Moo-Free Cashew Sour Cream and mini-black-rice-and-almond sliders verge on too-technical for a weekday. Yet there are plenty of quicker options, such as the requisite grain-free brownies and no-soy chickpea miso soup. Pure inventiveness shines through in breadless coconut vanilla French toast, Perfect Pumpkin Gelato, and curried maple hummus, making this book a valuable resource for those that don't want to give up excitement along with their toxic substances. Photos. (Mar.) © Copyright PWxyz, LLC. All rights reserved.


Booklist Review

Persevering through a battery of physicians and restructuring her food intake totally, Valpone achieved complete relief from chronic illness that had dogged and debilitated her for years. Causes of her poor health appeared to center on systemic accumulation of heavy metals and Lyme disease, among other disorders. To blaze a trail back to good health, Valpone successfully cleansed her body of toxins and jettisoned dairy products and gluten. She also rejected processed foods and anything pulled from a can. This sort of diet demands home cooking for virtually every meal. In the process, Valpone became expert at finding foods that met her requirements for both good health and satisfying flavors. She sought out obscure, nonstandard ingredients that promised anti-inflammatory benefits. The hundreds of recipes she advances may repudiate whole classes of edibles, but she is meticulous to keep her cooking flavorful and appealing by including many carefully sourced nuts, seeds, oils, fruits and vegetables.--Knoblauch, Mark Copyright 2016 Booklist


Table of Contents

Forewordp. viii
How to Detox Your Diet and Your Lifep. 1
Even Good Girls Can Get Deathly IIIp. 3
Amie's Eating Clean Manifestop. 10
Why Detox?p. 14
The 21-Day Elimination Dietp. 22
8 Steps to Clean Out and Stock Upp. 33
Reintroduction-Bring the Good Foods Backp. 53
Traveling, Eating Out, and Entertainingp. 59
Detox Your Personal Care Productsp. 68
Detox Your Nome and Officep. 79
How to Prep it, Cook it, and Make it Taste (Really) Goodp. 91
Delicious, Delectable Detox Recipesp. 109
Good Morning: Breakfast and Brunchp. 111
Small Bitesp. 139
Appetizers and Soupsp. 163
Timeless Saladsp. 199
The Main Dishp. 218
More Than Just a Sidep. 259
Refreshing and Restoring Sippersp. 288
Dip It, Spread It, Dress Itp. 300
Sweets and Treatsp. 330
Appendices
2-Week Detox Meal Planp. 371
Anti-Inflammatory Pantry Listp. 375
Integrative Medical Testingp. 377
Amie-Approved Products and Vendorsp. 380
Acknowledgmentsp. 383
Indexp. 384