Whole cooking & nutrition : an everyday superfoods approach to planning, cooking, and eating with diabetes
Title:
Whole cooking & nutrition : an everyday superfoods approach to planning, cooking, and eating with diabetes
Author:
ISBN:
9781580406093
Physical Description:
viii, 248 pages : illustrations ; 23 cm
Contents:
Cooking and Nutrition -- Recipes.
Cooking and nutrition. Eat this way, every day ; Understanding macronutrients ; 85 everyday superfoods ; Prepping for success: tips and tricks for everyday cooking -- Recipes. Pantry staples, condiments, and sauces ; Breakfast ; Light bites and salads ; Vegetable sides and mains ; Grains and beans ; Soups and stews ; Fish and seafood ; Lean meats and poultry ; Sweets.
Subject Term:
Genre:
Summary:
The food in a kitchen is filled with the ingredients you need to help heal your body, prevent disease and other health conditions, boost your energy level, and even improve your mood. Cavuto introduces home cooks to nutrient-rich, disease-fighting ingredients every cook should have, and presents simple yet inventive recipes that prove healthy meals can be as delicious as they are nourishing.
