Cover image for How to like yourself : a teen's guide to quieting your inner critic and building lasting self-esteem
Title:
How to like yourself : a teen's guide to quieting your inner critic and building lasting self-esteem
ISBN:
9781626253483
Physical Description:
vi, 200 pages : illustration ; 21 cm.
Contents:
Welcome! -- Part 1: The Past -- 1. The Most Important Relationship You Will Ever Have -- 2. The Mystery of Forgiveness -- 3. Personal Yield Theory: You're You for Good Reasons -- 4. Forgiveness: Once You Know Better, You Can Do Better -- 5. Accepting Yourself -- Part 2: The Present -- 6. From Past to Present -- 7. Confident Versus Conceited: The Lies We Believe -- 8. Confidence Forever -- 9. Your Inner Critic Know-It-All (ICK!) -- 10. The Epic Battle of the ICK -- 11. Thought Traps -- 12. The Tiny Grain of Truth -- 13. Your True Inner Voice -- 14. The Epic Battle of the ICK: Starring You -- 15. Labels Are for Soup Cans -- 16. Daily Facets of You: You're a Prism -- 17. The 80-20 Rule -- Part 3: The Future -- 18. Who Do You Want to Be? -- 19. Steps to Your True Self -- 20. Vulnerability 101 -- 21. Romantic Relationships -- 22. How to Be Okay with Rejection -- 23. How to Be Yourself in a Relationship -- Wrapping Up -- References.
Summary:
"Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life, "--Amazon.com.
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