Cover image for The keto diet : the complete guide to a high-fat diet -- with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence
Title:
The keto diet : the complete guide to a high-fat diet -- with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence
ISBN:
9781628600162
Physical Description:
448 pages : color illustrations ; 26 cm
Contents:
What keto is and why you want in on the party -- Fifty shades of the keto diet : do what works for you -- The keto experience -- Keto at and away from home : buying groceries, eating out, and traveling -- Troubleshooting -- Food : the good, the bad, and the ugly -- Fats to love, fats to hate, fats to run away from -- Quitting grains and dairy -- Keto fundamentals -- Cooking keto : tips, tricks, and strategies -- Using the recipes -- Meal plans and shopping lists -- Saucy & spicy -- Classic breakfast -- Small bites & snacks -- Soups & salads -- Beef & lamb -- Pork -- Poultry -- Seafood -- Sides & accompaniments -- Sweet tooth snacks & desserts -- Drinks.
Subject Term:
Genre:
Summary:
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The Keto Diet does away with the one size fits all philosophy offering a customizable approach that is tailored to the unique needs of the individual.
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