Cover image for Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy
Title:
Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy
ISBN:
9781501158155
Edition:
First Scribner hardcover edition.
Physical Description:
viii, 353 pages : illustrations (chiefly color) ; 24 cm
General Note:
"Includes the 21-day weight-loss jumpstart plan"--Dustjacket.

Includes index.
Genre:
Added Author:
Added Uniform Title:
Dr. Oz the good life.
Summary:
Emphasizes the role of food in wellness, outlining a strategic blueprint for promoting health and reducing stress by modifying a diet to focus on nutrient-rich superfoods.
Holds:

Available:*

Library
Material Type
Call Number
Item Available
Copies
Status
Searching...
Book 613.2 OZ 0 1
Searching...
Searching...
Book 613.2 OZ 1 1
Searching...
Searching...
Book 613.2 OZ 1 1
Searching...
Searching...
Book 613.2 OZ 1 1
Searching...
Searching...
Book 613.2 OZ 0 1
Searching...
Searching...
Book 613.2 OZ 1 1
Searching...

On Order

Summary

Summary

Includes the 21-Day Weight Loss Jumpstart!
Improve your life through your diet with a friendly, non-punishing, and completely authoritative approach to harnessing the healing power of food from Dr. Mehmet Oz, America's #1 authority on health and well-being.

What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems.

In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It , Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions--all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing full-color photographs that show just how easy it can be to improve your well-being through the food you eat. Drawing on responses from thousands of readers of The Good Life , Dr. Oz's popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today.


Author Notes

Dr. Mehmet C. Oz was born in Cleveland, Ohio on June 11, 1960. He received his undergraduate degree from Harvard University. He holds a joint MD and MBA from the University of Pennsylvania School of Medicine and The Wharton School. Dr. Oz is a professor of Cardiac Surgery at Columbia University. He also directs the Heart Assistance Device Program and is founder of the Complementary Medicine Program at New York - Presbyterian Hospital.

Dr. Oz is the award-winning author of Healing from the Heart. His "You" series books, written with Dr. Michael F. Roizen, have been on the New York Times bestseller list. Dr. Oz can often been seen on the Discovery Channel, the Oprah Winfrey show, and is a regular contributor to the 24/7 XM Satellite Radio: Oprah & Friends channel. Dr. Oz was named Time Magazine's 44th "Most Influential Scientist and Thinker" in 2008.

Dr. Oz is married to author and Reiki master, Lisa Oz. They have four children.

(Bowker Author Biography)