Cover image for The school year survival cookbook : healthy recipes and sanity-saving strategies for every family and every meal (even snacks)
Title:
The school year survival cookbook : healthy recipes and sanity-saving strategies for every family and every meal (even snacks)
ISBN:
9780147530295
Physical Description:
214 pages : color illustrations ; 26 cm
General Note:
Includes index.
Contents:
Your strategy: A pantry for success -- Your strategy: Gearing up -- Your strategy: Meal planning for sanity -- Breakfast. Your strategy: Make a brainy breakfast ; Recipes: Make-ahead meals ; While you sleep ; Lightning round -- Lunch. Your strategy: Be a lunch ninja ; Recipes: New classics ; Your strategy: Shake up your lunch sides ; Soups ; Finger foods ; Your strategy: Fuel your active kids -- Dinner. Your strategy: Mastering meal prep ; Recipes: 30-minute meals ; Transformers ; Make-ahead meals ; Your strategy: Leftover makeovers -- Snacks and treats. Your strategy: Smarten up those snacks ; Recipes: Goes to school ; After school ; Treats.
Genre:
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Book 641.5973 KEO 1 2
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Book 641.5973 KEO 0 1
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Book 641.5973 KEO 1 1
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Book 641.5973 KEO 1 1
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On Order

Summary

Summary

This book addresses every major food dilemma parents face during the 300-plus days of the school year, with 110 recipes and road-tested, guaranteed-to-work, effective strategies that will keep families on track even during the most hectic weeks. Learn how to become a lunch ninja that packs school lunches even the pickiest kid will love; master the art of the meal prep to save your sanity; celebrate the humble leftover and transform it into lunches and dinners that no one at the dinner table will ever complain about; fuel your active kids so that their brains and bodies are fed.


Author Notes

LAURA KEOGH and CERI MARSH, former fashion magazine editors, traded the fast-paced world of fashion for the even faster, more frantic pace of parenthood. Leaving behind stilettos and cocktails for spatulas and kale, the pair teamed up to create www.sweetpotatochronicles.com, a blog dedicated to providing inspiration and information for parents looking to create healthy lifestyles for their families. Laura and Ceri live in Toronto, ON, with their husbands and children.


Table of Contents

Introductionp. 1
Your Strategy: A Pantry for Successp. 5
Your Strategy: Gearing Upp. 12
Your Strategy: Meal Planning for Sanityp. 15
Breakfast
Your Strategy: Make a Brainy Breakfastp. 23
Recipes
Make-Ahead Mealsp. 24
While You Sleepp. 36
Lightning Roundp. 42
Lunch
Your Strategy: Be a Lunch Ninjap. 55
Recipes
New Classicsp. 57
Your Strategy: Shake Up Your Lunch Sidesp. 66
Soupsp. 69
Finger Foodsp. 74
Your Strategy: Fuel Your Active Kidsp. 87
Dinner
Your Strategy: Mastering Meal Prepp. 93
Recipes
30-Minute Mealsp. 95
Transformersp. 122
Make-Ahead Mealsp. 136
Your Strategy: Leftover Makeoversp. 161
Snacks and Treats
Your Strategy: Smarten Up Those Snacksp. 169
Recipes
Goes to Schoolp. 170
Alter Schoolp. 180
Treatsp. 193
Acknowledgmentsp. 207
Indexp. 209