Cover image for Dairy-free keto cooking : a nutritional approach to restoring health and wellness with 160 squeaky-clean low-carb, high-fat recipes
Title:
Dairy-free keto cooking : a nutritional approach to restoring health and wellness with 160 squeaky-clean low-carb, high-fat recipes
ISBN:
9781628603699
Physical Description:
432 pages : color illustrations ; 26 cm.
General Note:
Includes indexes.
Contents:
Ch. 1 What Is Keto? -- ch. 2 The Five Foundations of Wellness -- ch. 3 Setting Yourself Up for Success on Keto -- ch. 4 Meal Planning -- ch. 5 The Recipes.
Genre:
Summary:
Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.--
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Book 641.56383 HOL 0 1
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Book 641.56383 HOL 0 1
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Book 641.56383 HOL 0 1
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On Order

Summary

Summary

Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut.


Author Notes

Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog back in 2011 now gets nearly 3 million page views per month, and is one of the most well-established low carb, ketogenic resources out there. She is also the author of several International Best-Selling Cookbooks, including: Craveable Keto , 30 Minute Ketogenic Cooking , and Keto Happy Hour.

Kyndra's focus has always been on making mouthwatering food out of simple, easy to find ingredients. Her work is guided by the principle that food is medicine and we have the amazing opportunity to heal our bodies through proper nutrition and lifestyle. Through her recipes and candid stories of her own struggles with weight, she has helped thousands of people lose weight and live healthier lives. Kyndra realizes that there is no one-size-fits-all approach to health and wellness and she has made it her personal mission to help others find exactly what works for them.

When she is not in the kitchen working her food magic, she can often be found spreading the message of kindness, doing yoga, hiking, or traveling the world with her handsome husband.

Kyndra's recipes and photos have been featured in Women's Health, Men's Health, Gluten Free Living, Women's World, National Examiner, Huffington Post, and Washington Post, as well as on FoodNetwork.com and many other websites. For more of her recipes, visit http://peaceloveandlowcarb.com