Cover image for Cooking for the sensitive gut : delicious, soothing, healthy recipes for every day
Title:
Cooking for the sensitive gut : delicious, soothing, healthy recipes for every day
ISBN:
9781911624103
Physical Description:
176 pages : illustrations (color) ; 25 cm.
General Note:
Originally published: London: Pavilion, 2016.
Genre:
Added Author:
Summary:
When you suffer from food sensitivities, preparing meals can turn into a nightmare. You wonder: What can I eat without getting ill, or running the risk of nutritional deficiency? What can I serve my family and friends that we ll all enjoy? Written by a gastroenterologist and a nutritionist, Cooking for the Sensitive Gut supplies the answers, explaining how to restrict any problem-causing ingredients while still making dishes that are simple, fun, and flavorful. The 100+ recipes range from fresh and healthy Shakshuka to Granola Pots, Prawn Laksa, and Rhubarb & Strawberry Crumble. Cooking for the sensitive gut has never been so easy!
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Summary

Summary

If you're among the one in five people with food intolerances, this guide to the sensitive gut will help you cook smarter, feel better, and still eat deliciously.

When you suffer from food sensitivities, preparing meals can turn into a nightmare. You wonder: What can I eat without getting ill, or running the risk of nutritional deficiency? What can I serve my family and friends that we'll all enjoy? Written by a gastroenterologist and a nutritionist, Cooking for the Sensitive Gut supplies the answers, explaining how to restrict any problem-causing ingredients while still making dishes that are simple, fun, and flavorful. The 100+ recipes range from fresh and healthy Shakshuka to Granola Pots, Prawn Laksa, and Rhubarb & Strawberry Crumble. Cooking for the sensitive gut has never been so easy!


Author Notes

Dr. Joan Ransley is a nutrionist, cook, food writer, and honorary lecturer in Nutrition at the University of Leeds. She is an active member of the Guild of Food Writers, writing a column on food, nutrition, and cookery in the Yorkshire Post .

Dr. Nick Read is a gastroenterologist and a psychotherapist. For many years he was Professor of Human Nutrition and Gastrointestinal Physiology at Sheffield University before becoming Professor of Integrated Medicine. He is the Chair and Medical Adviser for The IBS Network, an independent charity that supports, informs, and advises people with Irritable Bowel Syndrome (IBS) and facilitates the concept of self-care of IBS in the community. He has a longstanding interest in food and cooking.


Table of Contents

Introductionp. 6
You are what you eatp. 8
How the gut worksp. 10
What is a sensitive gut?p. 16
What upsets a sensitive gut?p. 18
Managing your sensitive gutp. 24
Eating for a senstitive gutp. 25
Why 'cooking for the sensitive gut'?p. 27
Gut-friendly foodsp. 30
Basicsp. 35
Breadp. 50
Breakfastp. 58
Mainsp. 72
Fishp. 73
Meatp. 96
Vegetarianp. 114
Side dishesp. 136
Puddings and cakesp. 142
Drinksp. 162
DIY herb teasp. 170
Indexp. 172
IBS Networkp. 174
Footnote referencesp. 175
Suppliersp. 175
Additional resourcesp. 175
Acknowledgementsp. 176