Cooking for the sensitive gut : delicious, soothing, healthy recipes for every day

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Title:

Cooking for the sensitive gut : delicious, soothing, healthy recipes for every day

Author:

Ransley, J. K. (Joan K.), 1955- author.

ISBN:

9781911624103

Physical Description:

176 pages : illustrations (color) ; 25 cm.

General Note:

Originally published: London: Pavilion, 2016.

Subject Term:

Gastrointestinal system -- Diseases -- Diet therapy.

Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.

Genre:

Cookbooks

Added Author:

Read, N. W.,

Summary:

When you suffer from food sensitivities, preparing meals can turn into a nightmare. You wonder: What can I eat without getting ill, or running the risk of nutritional deficiency? What can I serve my family and friends that we ll all enjoy? Written by a gastroenterologist and a nutritionist, Cooking for the Sensitive Gut supplies the answers, explaining how to restrict any problem-causing ingredients while still making dishes that are simple, fun, and flavorful. The 100+ recipes range from fresh and healthy Shakshuka to Granola Pots, Prawn Laksa, and Rhubarb & Strawberry Crumble. Cooking for the sensitive gut has never been so easy!

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Library	Call Number	Status
Searching... Park Grove Library (Cottage Grove)	641.5631 RAN	Searching... Unknown
Searching... R.H. Stafford Library (Woodbury)	641.5631 RAN	Searching... Unknown
Searching... Wildwood Library (Mahtomedi)	641.5631 RAN	Searching... Unknown

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Summary

About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture.

What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat.

From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.

Author Notes

Joan Ransley is a nutrionist, cook, food writer and honorary lecturer in Nutrition at the University of Leeds. She is an active member of the Guild of Food Writers, writes a column on food, nutrition and cookery in the Yorkshire Post.

Dr Nick Read is a gastroenterologist and a psychotherapist. For many years he was Professor of Human Nutrition and Gastrointestinal Physiology at Sheffield University before becoming Professor of Integrated Medicine. He is the Chair and Medical Adviser for The IBS Network, an independent charity that supports, informs and advises people with Irritable Bowel Syndrome (IBS) and facilitates the concept of self care of IBS in the community. He has a longstanding interest in food and cooking.

Introduction	p. 6
You are what you eat	p. 8
How the gut works	p. 10
What is a sensitive gut?	p. 16
What upsets a sensitive gut?	p. 18
Managing your sensitive gut	p. 24
Eating for a senstitive gut	p. 25
Why 'cooking for the sensitive gut'?	p. 27
Gut-friendly foods	p. 30
Basics	p. 35
Bread	p. 50
Breakfast	p. 58
Mains	p. 72
Fish	p. 73
Meat	p. 96
Vegetarian	p. 114
Side dishes	p. 136
Puddings and cakes	p. 142
Drinks	p. 162
DIY herb teas	p. 170
Index	p. 172
IBS Network	p. 174
Footnote references	p. 175
Suppliers	p. 175
Additional resources	p. 175
Acknowledgements	p. 176

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