Cover image for Plant-based meal prep : simple, make-ahead recipes for vegan, gluten-free, comfort food
Title:
Plant-based meal prep : simple, make-ahead recipes for vegan, gluten-free, comfort food
ISBN:
9781465483843
Edition:
1st U.S. ed.
Physical Description:
158 pages : color illustrations ; 24 cm.
General Note:
Includes index.
Contents:
Getting started -- Prep day plans -- Staples and sauces -- Breakfasts -- Main dishes -- Soups, salads, and sides -- Desserts.
Genre:
Added Author:
Summary:
Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients. --
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Summary

Summary

Eating a plant-based diet - one that embraces veggies and ditches the meat, eggs, and dairy - is one of the easiest ways to improve your health. Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you're ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients.

* Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet
* Flexible build-a-meal strategies let you choose your favorite flavors
* Easy-to-follow meal plans take the guesswork out of what to make
* Nutritional information for every recipe to help manage macros and achieve diet goals.


Author Notes

Adam Bannon and Stephanie Tornatore are the husband-and-wife team behind the highly successful YouTube channel Steph and Adam (formerly Fit Couple Cooks), where they share their passion for health, nutrition, and cooking with more than 500K subscribers. Their viral meal prep videos have given thousands of people the tools to make healthy eating a way of life. They can also be found on Instagram @fitcouplecooks (36K followers) and Facebook @fitcouplecooks (28K followers).