Cover image for The carnivore diet
Title:
The carnivore diet
Author:
ISBN:
9781628603507
Physical Description:
224 pages : illustrations (some color) ; 24 cm

On Order

Library
Copy
Location
Parts
R.H. Stafford Library (Woodbury)1On Order
Oakdale Library1On Order

Summary

Summary

Shawn Baker's Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head to deliver outstanding results. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types, and offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.


Author Notes

Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead.


Table of Contents

Introductionp. 6
Chapter 1 My Storyp. 8
Chapter 2 Where Did We Go Wrong?p. 26
Chapter 3 Evolutionary Guessing Gamep. 34
Chapter 4 Addressing the Questionsp. 49
Chapter 5 Meat, the Superfoodp. 67
Chapter 6 The Myth of Planty Goodnessp. 73
Chapter 7 Let Food Be Thy Medicine and Other Heresyp. 81
Chapter 8 Let's Do This: Getting Startedp. 93
Chapter 9 Character Studies and Anecdatap. 132
Chapter 10 Veganism: The False Hopep. 164
Chapter 11 Loose Ends and Odd Bitsp. 181
Epiloguep. 188
Appendix: Carnivore Cheat Sheetp. 191
Referencesp. 206
Indexp. 217