Cover image for The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health
Title:
The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health
Uniform Title:
Fast 800
ISBN:
9781982106898
Edition:
1st Atria hardcover ed.
Physical Description:
287 pages, 8 unnumbered pages of plates : color illustrations ; 22 cm.
General Note:
"Originally published in 2019 in Great Britain by Short Books Ltds. as The Fast 800"--tp verso.
Contents:
Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast800 in practice -- Supersize me -- Recipes -- Fast800 menus -- Some quick notes on the "scientific method" -- Further measurements and tests.
Genre:
Summary:
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
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Summary

Summary

Discover the next major "health revolution" ( The New York Times ) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet , which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing 14 pounds, "the world's top gut health guru" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective--yet easier to follow--diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day--whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week--Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:

*Phase 1: a powerful jumpstart designed to accelerate weight loss.
*Phase 2: fast twice a week to sheds pounds without slowing your metabolism.
*Phase 3: discover how to keep the weight off--without calorie counting.

Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.


Table of Contents

Introductionp. 7
11 Why We Put On Weightp. 19
12 Intermittent Fasting Comes of Agep. 34
13 The Case for Rapid Weight Lossp. 72
14 Why I Love the Mediterranean Dietp. 88
15 Getting Activep. 104
16 Ways to Beat Stressp. 114
17 The Fast800 in Practicep. 123
18 Supersize Mep. 162
Recipesp. 169
Fast800 Menusp. 255
Some Quick Notes on the "Scientific Method"p. 264
Further Measurements and Testsp. 269
Notesp. 271
Indexp. 276