Cover image for Feel better in 5 : your daily plan to feel great for life
Feel better in 5 : your daily plan to feel great for life
Title:
Feel better in 5 : your daily plan to feel great for life
ISBN:
9781950665686
Physical Description:
271 pages : color illustrations ; 23 cm.
General Note:
Includes indexes.

"30-plus 5-minute tips to lose weight, improve sleep & move more"--Cover.
Contents:
Welcome to success -- Your life can be medicine -- Changing your life by changing the journey -- We are our habits -- The ripple effect -- Six tips for making changes that stick -- How to do the plan -- Key for benefits -- How to choose your health snacks -- How to get less... -- How to get more... -- 1: Mind. Download ; Nature ; Flow ; Breathe ; Nourish -- 2: Body. Strength ; Sweat ; Play ; Balance ; Restore -- 3: Heart. Connect ; Forgive ; Celebrate -- Conclusion: Toothbrushing for everything else -- Frequently asked questions.
Added Author:
Summary:
Drawing on Dr. Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. --
Holds: