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Cover image for Qi gong for energy & vitality
Title:
Qi gong for energy & vitality
Physical Description:
1 videodisc (52 min.) : sound, color ; 4 3/4 in.
Added Corporate Author:
Summary:
Energy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the "skill at working with energy." In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine to increase energy and vitality.
System Details:
DVD; region all, widescreen (16:9) presentation, Dolby 2.0 stereo sound (English), dual layer, NTSC.
Language Note:
In English dialogue.
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Nonfiction DVD DVD 613.71489 QI 1 1
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Nonfiction DVD DVD 613.71489 QI 1 1
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Nonfiction DVD DVD 613.71489 QI 0 1
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Summary

Summary

In this routine, learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.


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