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Cover image for The naked foods cookbook : the whole-foods, healthy-fats, gluten-free guide to losing weight & feeling great.
Title:
The naked foods cookbook : the whole-foods, healthy-fats, gluten-free guide to losing weight & feeling great.
ISBN:
9781608823185
Publication Information:
Oakland, CA : New Harbinger Publications, Inc., c2012.
Physical Description:
xii, 265 p. : ill. ; 23 cm.
Genre:
Added Author:
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Book 641.302 FLO 1 1
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Book 641.302 FLO 1 1
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Summary

Summary

There's nothing better than taking a bite of a delicious meal you've prepared, knowing that each ingredient is helping create a more gorgeous you! Eating "naked" foods--nutrient-dense, additive-free whole foods-- helps you lose weight and vastly improves the way you look and feel. And with this book, it's easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.

Written by Margaret Floyd, author ofEat Naked, and chef to the stars James Barry,The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It's time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body!

Learn how to make delicious, naked comfort foods:

* Grainless granola
* Ketchup (with probiotics!)
* Raw chocolate fudge
* Nut-crusted pesto chicken
* Noodle-less lasagna
* Cheesy kale chips
* Gluten-free pizza dough
* Quinoa tabouleh
* Sweet potato shepherd's pie
* Maple-sage pork tenderloin


Author Notes

Margaret Floyd is a certified nutritional therapy practitioner and healing foods specialist. She is also certified by the American Association of Drugless Practitioners. She has a thriving private practice in Los Angeles, CA. Visit her at www.eatnakednow.com.
James Barry is a graduate of the National Gourmet Institute of Health and Culinary Arts in New York. He has worked as a private chef for celebrities and is founder of Wholesome2Go, a food delivery company currently serving the Los Angeles area.


Reviews 1

Library Journal Review

This helpful book provides everything readers need to put nutritional therapist Floyd's food principles-first presented in her debut, Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You-into practice. With chef and nutritional consultant Barry, she encourages readers to trade junk and convenience foods for unpolluted, minimally processed, and ethically produced (i.e., "naked") alternatives. Their first two chapters cover budget-saving staples like stocks, dairy-free milks, condiments, and cultured dairy. Other recipes (e.g., Eggplant Basil Salad, Noodle-Less Lasagna, Rustic Vegan Muffins) aren't always gourmet, but they're straightforward and nutritious. VERDICT Recommended for readers looking for a healthy eating guide that does not involve calorie counting. (c) Copyright 2012. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.


Table of Contents

Acknowledgmentsp. xi
Introductionp. 1
Part 1 Let's Talk Shop
1 Introduction to Eating Nakedp. 4
2 In the Naked Kitchenp. 10
3 Naked Cooking Techniquesp. 21
4 Better Than Naked Food-Preparation Techniquesp. 29
Part 2 Let's Get Cooking
5 Basicsp. 40
6 Better Than Nakedp. 62
7 Breakfastsp. 75
8 Salads and Sidesp. 95
9 Sauces, Dressings, and Dipsp. 130
10 Soups and Stewsp. 155
11 Entréesp. 170
12 Sweet and Savory Snacksp. 204
13 Dessertsp. 229
Appendix A One-Week Naked Menusp. 247
Appendix B Eat Naked Food Tablesp. 250
Referencesp. 255
Indexp. 257
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