Joyfull : cook effortlessly, eat freely, live radiantly

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Title:

Joyfull : cook effortlessly, eat freely, live radiantly

Author:

Devlukia-Shetty, Radhi, author.

ISBN:

9781982199722

Edition:

First Simon Element hardcover edition.

Physical Description:

288 pages : color illustrations ; 26 cm

General Note:

Includes index.

Contents:

Introduction: The joyfull kitchen -- Your invitation to ayurveda -- Easing in -- 9 tips for living joyfully -- Liquid love (drinks) -- My 5 A.M.-ish morning routine -- Awakening the fire (breakfast) -- Grounding grains -- Prayers -- LBPCs (lentils, beans, proteins, and curries) -- Kitchen reset -- Bread is life -- Bowls of abundance (salads) -- Tuning in with your breath -- Hero veg -- Eating with your senses -- Sun to moon soups -- Feeling saucy (condiments, dips, and crunchy bits) -- My mindful and relaxing aaaaaah evening routine -- Sweet treats -- Appendix: Spice up your life.

Subject Term:

Vegetarian cooking.

Vegan cooking.

Quick and easy cooking.

Genre:

Cookbooks.

Added Author:

Holtzman, Rachel,

Summary:

"A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"--

Holds:

Available:*

Library	Call Number	Status
Searching... Park Grove Library (Cottage Grove)	641.56362 DEV	Searching... Unknown
Searching... R.H. Stafford Library (Woodbury)	641.56362 DEV	Searching... Unknown

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Summary

NEW YORK TIMES BESTSELLER

More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best.

"What you eat--along with your daily habits and the thoughts you think--has the ability to completely transform every aspect of your health." --Radhi Devlukia-Shetty

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty's JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients.

This go-to collection includes the following chapters and recipes:
-Morning Nibbles : Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
-Grounding Grains : Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
-LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry
-Bread is Life : Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
-Salads : Butterbean and Tomato, Chilled Soba Noodle, Mum's Old School Potato Salad
-Sun to Moon Soups : Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato
-Hero Veg : Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
-Drinks : Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
-Sweet Treats : Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day.

Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish--and ritual--in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

Author Notes

Radhi Devlukia-Shetty is a clinical dietician, nutritionist, and always-learning cook who brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay.

Reviews (2)

Publisher's Weekly Review

Nutritionist and yoga instructor Devlukia-Shetty promotes 5,000-year-old Ayurveda tradition in her scattered debut. "Low-vibration foods" bring people down, she asserts, while spices and plants energize. Though the author insists that "Ayurveda doesn't judge," she also prescribes a diet free of garlic, onion, and cold drinks: "If your digestion is like a fire, then imagine what introducing a cold drink can do to that flame." The light tone verges on cutesy (vegetable kitchari is likened to a "belly cuddle") and the unifying concept is fuzzy, but the vegan recipes appeal. A breakfast chapter includes stewed apples and savory muffins made with chickpea flour and vegan feta. Nondairy cheeses aren't the only ersatz items on the menu: Devlukia-Shetty creates eggplant "bacon" using liquid smoke, and "crabcakes" out of hearts of palm. Pasta dishes include tagliatelle with nutritional yeast, miso, and roasted red peppers, and fusilli with tomatoes, corn, and vegan cheddar. Five recipes for naan variants precede a smattering of sandwich options and store-bought pita with various fillings. The redolently spiced riffs on Indian dishes are standouts: red lentil dal can be blitzed into a dip; mung bean pancakes with grated carrots come with a side of cilantro-mint chutney; and a range of veggie curries appetize. Readers curious about an Ayurvedic diet will want to check this out. (Feb.)

Booklist Review

Nutritionist, Ayurvedic health counselor, and YouTuber Devlukia-Shetty tells a familiar story with a newer spin. The prescription to eat more plants and to savor food mindfully and consciously has been touted by health-care practitioners for decades, and the Ayurvedic art of mind-body wellness originated thousands of years ago. Devlukia-Shetty combines these two realms without preaching and with a very serene (or "joyfull") approach, explaining her philosophy throughout. It makes for a thorough grounding, with topics like the six tastes, eating with your senses, and the importance of breathing, prayers, and routines sandwiched between her 100-plus recipes. Readers can expect riffs on popular dishes, like naan pizza, Mexican lasagna, and French toast casserole, as well as recipes that might entice even non-vegans to indulge: pistachio gremolata, chocolate mud pie, chai oatmeal, crispy sunchokes with golden aioli. An intriguing way to convert confirmed meat eaters.

Introduction: The JoyFull Kitchen	8
Your Invitation to Ayurveda	15
Easing In	25
9 Tips dor Living Joyfully	40
Liquid Love (Drinks)	45
MY 5 A.M.-Ish Morning Routine	58
Awakening the Fire (Breakfast)	63
Grounding Grains	87
Prayers	112
LBPGs (Lentils, Beans, Proteins, and Gurries)	115
Kitchari Reset	142
Bread Is Life	145
Bowls of Abundance (Salads)	165
Tuning in With Your Breath	184
Hero Veg	187
Eating With Your Senses	212
Sun to Moon Soups	215
Feeling Saucy (Condiments, Dips, and Crunchy Bits)	231
My Mindful and Relaxing Aaaaaah Evening Routine	256
Sweet Treats	259
Appendix: Spice Up Tour Life	280
Index	284

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Reviews (2)

Publisher's Weekly Review

Booklist Review

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