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Summary
Summary
The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!
Noom is a global phenomenon--their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen --follow-up to Noom's bestselling book The Noom Mindset --offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using "green foods", nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta "Hot Pockets," and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom's trademark approach to nutrition to help readers:
-Put a healthy twist on favorite foods like french fries, pizza, and dessert
-Cook meals and snacks designed to be portable and storable so you can eat well on-the-go
-Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal
These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.
Author Notes
Noom is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behavior change. Noom was founded in 2008 with a mission to help people everywhere lead healthier lives. Fueled by a powerful combination of technology, psychology, and human coaching, Noom is backed by more than a decade of user research and product development. Today, Noom's platform includes two core programs: Noom Weight for weight management and Noom Mood for stress management. Headquartered in New York City, Noom has been named one of Inc.'s Best Places to Work and Fortune's Best Workplaces in Technology. Learn more by visiting Noom.com.
Table of Contents
Welcome to Noom's First-Ever Cookbook | 12 |
Important Things to Know About Cooking the Noom Way | 17 |
Techniques | 26 |
Breakfasts and Brunches | |
Chai-Spiced Overnight Oats | 32 |
Ham & Swiss Breakfast Strata | 35 |
Spicy Tomato & Red Pepper Shakshuka | 36 |
Sunny-Side-Up Hash | 39 |
Spinach-Artichoke Dip Eggs Benedict | 40 |
Black Bean & Quinoa Breakfast Burrito | 43 |
Chilaquiles | 46 |
Crispy Quinoa Granola | 49 |
Everything Bagel Avocado Toast | 50 |
Garlicky Eggs with Chili Oil | 53 |
Four-Way Rainbow Smoothies | 54 |
Soups and Salads | |
Creamy Onion Soup | 61 |
Italian Wedding Soup | 62 |
White Bean & Sausage Soup | 65 |
Ultimate Vegetable Soup | 66 |
Not-Quite-Classic Chicken Noodle Soup | 69 |
Kicky Cauliflower-Leek Soup | 71 |
Creamy Tortilla Soup | 75 |
Ruby Borscht | 76 |
Shrimp & Chicken Gumbo | 79 |
Spiced Chicken & Lentil Soup | 81 |
Cucumber & Hearts of Palm Salad | 85 |
Surprise Chopped Salad with Creamy Dressing | 86 |
Grilled-Chicken Fattoush Salad | 89 |
Lemony Cauliflower Tabbouleh | 90 |
Little Gem Treasure Salad | 93 |
Mediterranean Salad | 94 |
Tangy Five-Bean Salad | 97 |
B.L.A.T. Salad with Ranch Dressing | 98 |
Chinese Chicken Salad | 101 |
Lemon, Pepper & Parm Chicken Salad | 102 |
Lentils & Greens with Roasted Tomatoes | 105 |
Veggie-Packed Summer Deli Pasta Salad | 106 |
Irresistible Homemade Dressings | 108 |
Meat and Poultry | |
Beefy Shish Kabobs | 115 |
Chicken Tagine | 116 |
Chicken Caesar Lettuce Wraps | 119 |
Grilled Sirloin Salad | 120 |
Hearty Turkey Bolognese | 123 |
Sheet-Pan Chicken & Vegetables | 125 |
Orange Beef Stir-Fry | 128 |
Chicken Piccata Pasta | 131 |
Saucy Pizza-Stuffed Chicken Breasts | 133 |
Classic Roast Chicken | 137 |
Open-Faced Patty Melts | 138 |
Oven "Fried" Chicken | 141 |
Seafood | |
Chilled Tequila-Lime Shrimp | 145 |
Crunchy Open-Faced Tuna Salad Sandwiches | 146 |
Grilled Shrimp & Papaya Salad | 149 |
White Fish with Sweet Peppers | 151 |
Shrimp & Veggie Fried Rice | 155 |
Zucchini-Wrapped Pesto Fish Fillets | 156 |
Tandoori Shrimp | 159 |
Seafood Stew with Crispy Toasts | 161 |
Salmon & Cucumber Hand Rolls | 164 |
Teriyaki Salmon | 167 |
Vegetarian | |
Cauliflower Pizza Crust | 170 |
Spiced Eggplant Steaks | 173 |
Charred Cabbage Wedges with Chimichurri | 176 |
Tofu & Mango Summer Rolls | 179 |
Sweet Potato Shepherd's Pie | 180 |
Coconut-Crusted Piri Piri Tofu | 183 |
Broccoli & Orzo Risotto | 186 |
Spinach & Feta "Hot Pockets" | 189 |
Veggie Patties with Chive Sauce | 191 |
Side Dishes | |
Sweet & Spicy Brussels Sprouts | 196 |
Green Beans & Red Pepper in Black Bean Sauce | 199 |
Mushroom-Stuffed Lettuce Cups | 200 |
Roasted Tomato Cups with Bread Crumbs | 203 |
Scallion-y Cauliflower & Brown Rice | 204 |
Spicy Sweet Potato Fries | 207 |
Sweet & Spicy Sautéed Spinach | 208 |
Za'atar Roasted Carrots with Lemony Yogurt | 211 |
Onion & Sweet Potato Gratin | 212 |
Asparagus with Roasted Red Pepper Sauce & Grated Egg | 215 |
Glazed Squash with Hazelnuts | 218 |
Herbed Whole-Grain Couscous | 221 |
Oven-Baked Lemony Parmesan Fries | 222 |
Snacks | |
Watermelon, Mint & Blueberry Popsicles | 226 |
Cereal & Milk Frozen Yogurt Bark | 229 |
Crispy Spiced Oven-Baked Chickpeas | 230 |
Sweet Potato Chips with Onion Dip | 233 |
Fluffy Hummus Four Ways | 235 |
Cacio e Pepe Popcorn | 239 |
Crispy Oat & Seed Crackers | 240 |
Desserts | |
Easy Strawberry Cheesecake Ice Cream | 244 |
Ginger & Cinnamon Baked Apples | 247 |
Thai Mango & Coconut Delight | 248 |
Vanilla Pudding | 251 |
Vietnamese Iced Coffee Granita | 252 |
Dark Chocolate Banana Pops | 255 |
Fudgy Two-Bite Brownies | 256 |
Mexican Hot Chocolate Fudge Pops | 259 |
Rice-Wrapper Banana Loti | 260 |
Oatmeal-Raisin Chocolate Chip Cookies | 263 |
Acknowledgments | 264 |
Notes | 265 |
Index | 266 |