Cover image for Freeing yourself from anxiety
Freeing yourself from anxiety
Title:
Freeing yourself from anxiety
Edition:
Unabridged.
Publication Information:
[Ashland, Oregon] : Blackstone Audio, Inc., [2011], ℗2012.
Physical Description:
9 audio discs (approximately 10 1/2 hr.) : CD audio, digital ; 4 3/4 in.
General Note:
Compact discs.
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Summary:
Dr. Tamar Chansky's book explains that the solution to happiness is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
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