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The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best
Title:
The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best
ISBN:
9781684035847
Physical Description:
190 pages ; 21 cm.
Contents:
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
Reading Level:
Ages 14-18 New Harbinger Publications.
Summary:
Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways. --
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