The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great
Title:
The IBS elimination diet and cookbook : the low-FODMAP plan for eating well and feeling great
Author:
ISBN:
9780451497727
Edition:
First edition, revised and expanded.
Physical Description:
xvii, 285 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
General Note:
"Two previous editions were self-published in paperback as IBS--free at last! by Pond Cove Press, Portland, Maine, in 2009 and 2012"--Title page verso.
Contents:
part 1. IBS and FODMAP basics: A revolution in IBS treatment ; FODMAP background ; How to use this book ; The nutshell version of the program ; IBS : do you have it? ; FODMAPs : the big picture ; The elimination phase ; Step 1: Get ready ; Step 2: Record your baseline symptoms ; Step 3: Plan your diet and go shopping ; Step 4: Eliminate high FODMAP foods from your diet ; Step 5: Monitor your symptoms and compare them to your baseline ; The reintroductions phase ; Step 6: Reintroduce FODMAPs and monitor symptoms ; Step 7: Evaluate your results ; Step 8: Enjoy the most varied and nutritious diet you can tolerate -- Extra: FODMOP lite : an alternative approach -- part 3. The recipes: Tips and tricks for adapting standard recipes ; Recipe measurements ; Basic recipes ; Breakfasts ; Appetizers, sides, and snacks ; Mains ; Desserts -- part 4. The details: The science behind the diet ; Meeting your nutrition needs ; Beyond FODMAPs.
Genre:
