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Summary
Summary
With this updated second edition of a best-selling cookbook, you can have it all -- great tasting, nutritious meals that don't break the bank or your daily schedule. Cook one recipe in bulk and stock your freezer with three nights of homemade dinners for your family. Updated recipes incorporate plenty of fresh, seasonal produce, along with bulk grains and beans. From Asparagus and Potato Frittata and Lemon Blueberry Strata to Tomato Basil Soup and Berry-Roasted Chicken, the 150 tasty options span the menu. Filling the freezer with healthy, ready-to-cook meals is more delicious than ever.
Author Notes
Kati Neville and Lindsay Ahrens are big fans of freezer meals and speak widely about the method in community groups, parenting classes, and libraries. They have written recipes for Costco's annual cookbooks and articles for Everyday with Rachael Ray. Neville lives in Oregon, and Ahrens lives in Washington.
Table of Contents
The Beauty of Make-Ahead Meals | p. 1 |
About Our Fix and Freeze Recipes | p. 2 |
Chicken Main Dishes | p. 18 |
Cherry Skillet Chicken | p. 20 |
Chicken Cordon Bleu | p. 21 |
Chicken-Broccoli Bake | p. 23 |
Chicken Curry | p. 24 |
Mariachi Chicken Rolls | p. 25 |
Chicken Parmigiana | p. 26 |
Dave's Swamp Blues Barbecued Chicken | p. 28 |
Dave's Skillet Hash | p. 29 |
Dave's Barbecued Chicken Pizza | p. 30 |
Molasses-Rum Chicken | p. 31 |
Mango-Cranberry Chicken | p. 32 |
Pecan-Crusted Chicken Strips | p. 35 |
Port Barbecued Chicken | p. 36 |
Chicken Salad with Port Barbecue Sauce | p. 38 |
Chicken Pizza with Port Barbecue Sauce | p. 39 |
Sun-Dried Pesto Chicken | p. 41 |
Chicken Rolls with Crispy Almond-Rye Breading | p. 42 |
Sweet Asian Chicken | p. 43 |
Swimming Rama | p. 45 |
Tex-Mex Chicken Fingers | p. 46 |
Cashew Chicken Stir-Fry | p. 47 |
Tequila-Lime Chicken | p. 48 |
Peanut Satay | p. 51 |
Honey-Glazed Chicken Thighs | p. 52 |
Royal Thai Thighs | p. 54 |
Teriyaki Chicken | p. 55 |
Berry-Roasted Chicken | p. 56 |
Sweet Chicken Tostada Filling | p. 57 |
Cinco-Layer Bake | p. 59 |
Sweet Chicken Tostada Crowns | p. 60 |
Mediterranean Roast Chicken | p. 61 |
Chicken à la King | p. 62 |
Mini Chicken Pot Pies | p. 64 |
Enchiladas Suiza Stack | p. 66 |
Mulligatawny Soup | p. 67 |
Urban Garlic Chicken | p. 68 |
Chicken Wings | p. 71 |
Beef Main Dishes | p. 72 |
Beef and Bean Burritos | p. 74 |
Cheesy Chilada Bake | p. 75 |
Beef and Bow Tie Soup | p. 77 |
Spanish Rice | p. 78 |
Classic Lasagna: Large Pan | p. 79 |
Classic Lasagna: Small Pan | p. 81 |
Habanero and Green Chile Hamburgers | p. 82 |
Mexi-Stuffed Peppers | p. 85 |
Moroccan Meatballs | p. 86 |
Sweet-and-Sour Meatballs | p. 87 |
Mozzarella Meatballs | p. 88 |
Salisbury Meatballs | p. 89 |
Tuscan Meatloaf | p. 91 |
Classic Chili | p. 92 |
4 Bs Flank Steak | p. 94 |
Blackjack Steak | p. 95 |
Rose City Teriyaki | p. 96 |
Sesame-Soy Sirloin | p. 97 |
Beef Fajitas | p. 99 |
Shanghai Stir-Fry | p. 100 |
Steak Skewers with Blue Cheese Dipping Sauce | p. 102 |
Beef-Barley Soup | p. 104 |
Ginger Beef | p. 105 |
Cheese Steaks | p. 106 |
Pork Main Dishes | p. 108 |
4 Bs Grilled Chops | p. 110 |
Pepper Jelly Pork Chops | p. 111 |
An's Pork Chops | p. 112 |
Basil-Balsamic Chops | p. 115 |
Cajun Braised Skillet Chops | p. 116 |
Mustard-Oregano Chops | p. 117 |
Turkish Pork Loin Chops with Bacon | p. 118 |
Cam's Ribs | p. 119 |
Sticky Ribs | p. 121 |
Firehouse Pork Skewers | p. 122 |
Caribbean Pork Tenderloin | p. 125 |
Apple and Cranberry Pork Sirloin Roast | p. 126 |
Pork Loin with Apricot- Sausage Stuffing | p. 127 |
Pork Stew | p. 128 |
Pork Loin Ragout | p. 130 |
Honey and Spice Pork Kabobs | p. 131 |
Pork Ragout Lasagna | p. 132 |
Sticky Drunk Pig on a Stick | p. 134 |
Raging Garlic Pork Stir-Fry | p. 135 |
Garlic-Studded Pork Loin | p. 136 |
Roasted Poblano-Potato Soup | p. 138 |
Farmers' Market Soup | p. 139 |
Chile Verde | p. 140 |
Smoked Gouda and Ham Strata | p. 143 |
Veggie And Seafood Mains, Sides, and Soups | p. 144 |
Asparagus and Potato Frittata | p. 146 |
Rice Pilaf | p. 147 |
Skillet Rice and Beans | p. 148 |
Feta and Spinach Lasagna Rolls | p. 151 |
Lemon-Blueberry Strata | p. 152 |
Wild Rice and Nut Bake | p. 153 |
Spanakopita | p. 155 |
Roasted Sweet Potato and Black Bean Enchilada Stack | p. 156 |
Thai Red Curry with Vegetables | p. 158 |
Shrimp Curry | p. 161 |
Manicotti | p. 162 |
Vegetable Lasagna: Large Pan | p. 163 |
Vegetable Lasagna: Small Pan | p. 164 |
Apples and Cheddar with Pecan Crumble | p. 165 |
Cream of Asparagus Soup | p. 166 |
Garlic Mashed Potatoes | p. 168 |
Baked Potato Chowder | p. 169 |
Black Bean Soup | p. 171 |
Black Bean and Vegetable Chili | p. 172 |
Cream of Mushroom Soup | p. 173 |
Seafood Creole | p. 174 |
Tomato-Basil Soup | p. 176 |
French Onion Soup | p. 177 |
Sauces, Marinades, and Flavored Butters | p. 178 |
Asian Market Marinade | p. 180 |
Portobello Mushrooms with Asian Market Marinade | p. 181 |
Fresh Vegetable Stir-Fry with Asian Marinated Tofu | p. 182 |
Lemony Caesar Marinade | p. 184 |
Lemony Caesar Portobello Mushrooms | p. 185 |
Maple Marinade | p. 187 |
Maple Portobello Mushrooms | p. 187 |
Chipotle-Roasted Tomato Sauce | p. 188 |
Basic Red Sauce: Large Batch | p. 189 |
Basic Red Sauce: Small Batch | p. 190 |
Mama's Pizza Sauce | p. 192 |
Brown Sugar and Bourbon | |
Marinade | p. 195 |
Bourbon-Marinated Salmon | p. 195 |
Gorgonzola-Pecan Butter | p. 196 |
Green Beans with Gorgonzola- Pecan Butter | p. 196 |
Butternut Squash with Gorgonzola-Pecan Butter | p. 198 |
Walnut-Pesto Butter | p. 199 |
Salmon with Walnut-Pesto Butter | p. 199 |
Gorgonzola-Lemon-Pepper Butter | p. 201 |
Linguine with Roasted Sweet Potato and Gorgonzola-Lemon-Pepper Butter | p. 202 |
Chili-Lime Butter | p. 203 |
Halibut with Chili-Lime Butter | p. 204 |
Perfect Pesto | p. 207 |
Play on Pesto | p. 207 |
Raspberry Vinaigrette | p. 208 |
Teriyaki Sauce | p. 209 |
Breakfast, Snacks, and Sweets | p. 210 |
Breakfast Burritos | p. 212 |
Cheese Biscuit Mix | p. 214 |
Cheese Bites | p. 215 |
Golden Granola | p. 217 |
PB&J Breakfast Cookies | p. 218 |
Zoo Day Snack Mix | p. 219 |
Pumpkin Muffins | p. 220 |
Cherry-Almond Scone Mix | p. 222 |
Tropical Fruit Smoothies | p. 223 |
Strawberry Smoothies | p. 225 |
Beach Day Snack Mix | p. 226 |
Five-Spice Cookies | p. 227 |
Oatmeal Cookies with Coconut and Mango | p. 229 |
Ginger Cookies | p. 230 |
Very Vanilla Snickerdoodles | p. 231 |
Lemon-Lavender Butter Cookies | p. 232 |
Branching Out | p. 234 |
Quick Reference Guides | p. 238 |
Metric Conversion Charts | p. 241 |
Acknowledgments | p. 241 |
Index | p. 242 |