Green smoothie revolution

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Title:

Green smoothie revolution

Author:

Boutenko, Victoria.

ISBN:

9781556438127

Publication Information:

Berkeley, Calif. : North Atlantic Books, c2009.

Physical Description:

x, 173 p. : ill. ; 23 cm.

Contents:

The green smoothie revolution has begun -- Unleashing the healing power of greens. The miracle of greens ; Greens, the key ingredient in human nutrition ; The first green smoothie ; The importance of rotating greens in your smoothies ; Blending versus juicing ; A green smoothie Q&A ; Green smoothies for our children ; Green smoothies for our pets ; Food combining in green smoothies ; Guidelines for optimal green smoothie consumption -- Green smoothie recipes. Valuable tips and tricks for smoothie preparation ; Green smoothies for beginners ; Supergreen smoothies ; Savory green smoothies and soups ; Green smoothies for adventurous souls ; Green puddings ; Green smoothies for children ; Green smoothies for pets ; Green smoothies for body care -- The worldwide green smoothie revolution -- Appendix 1. Amazing weight loss : a case study -- Appendix 2. Clent Manich : living on green smoothies -- Appendix 3. How the raw family went raw.

Subject Term:

Nutrition.

Smoothies (Beverages)

Cooking (Greens)

Genre:

Cookbooks

Summary:

"Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy"--Provided by publisher.

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Library	Call Number	Status
Searching... Bayport Public Library	641.87 BOU	Searching... Unknown
Searching... Hardwood Creek Library (Forest Lake)	641.87 BOU	Searching... Unknown
Searching... R.H. Stafford Library (Woodbury)	641.87 BOU	Searching... Unknown

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Summary

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day

Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.

Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.

Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives- with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

Summary

¿SabÃa que el esmalte de uÃ±as blanco de una mecanÃ³grafa ingeniosa dio como resultado el tÃpex? ¿Y que productos tales como la gasolina, la aspirina o los colorantes deben su existencia a un peculiar sueÃ±o? ¿O que la psicodelia y el LSD nacen de la investigaciÃ³n contra la migraÃ±a? Estos son algunos de los curiosos y fascinantes casos que se narran en este libro, ejemplos de descubrimientos de gran valÃa nada tiene que ver con el azar. Se trata de serendipity, la cual depende del trabajo, la fe, la constancia y la ilusiÃ³n que ponemos en nuestros proyectos y que determina, en Ãºltima instancia, que algunos tengan Ã©xito y otros no. GuzmÃ¡s LÃ³pez, especialista en creatividad e innovaciÃ³n, nos explica en estas pÃ¡ginas cÃ³mo gestionar esa serendipity y, con ello, cÃ³mo conseguir el Ã©xito en nuestros proyectos personales y profesionales.

Author Notes

Victoria Boutenko teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. Her (and her family's) teachings have inspired raw food communities everywhere. A regular contributor to such publications as Get Fresh, Just Eat an Apple, Alive, and Natuurstemmingen, s he lives in Ashland, OR.

Preface The Green Smoothie Revolution Has Begun	p. ix
Part 1 Unleashing the Healing Power of Greens
1 The Miracle of Greens	p. 3
2 Greens, the Key Ingredient in Human Nutrition	p. 7
3 The First Green Smoothie	p. 15
4 The Importance of Rotating Greens in Your Smoothies	p. 21
5 Blending versus Juicing	p. 27
6 A Green Smoothie Q&A	p. 31
7 Green Smoothies for Our Children	p. 37
8 Green Smoothies for Our Pets	p. 41
9 Food Combining in Green Smoothies	p. 45
10 Guidelines for Optimal Green Smoothie Consumption	p. 47
Part 2 Green Smoothie Recipes
Valuable Tips and Tricks for Smoothie Preparation	p. 53
Green Smoothies for Beginners	p. 57
Supergreen Smoothies	p. 73
Savory Green Smoothies and Soups	p. 81
Green Smoothies for Adventurous Souls	p. 99
Green Puddings	p. 107
Green Smoothies for Children	p. 119
Green Smoothies for Pets	p. 127
Green Smoothies for Body Care	p. 129
Afterword The Worldwide Green Smoothie Revolution	p. 131
Appendix 1 Amazing Weight Loss: A Case Study	p. 135
Appendix 2 Clent Manich: Living on Green Smoothies	p. 143
Appendix 3 How the Raw Family Went Raw	p. 151
Index	p. 159
Acknowledgments	p. 173

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