Title:
The depression cure the 6-step program to beat depression without drugs
Author:
ISBN:
9781452609300
Edition:
Unabridged.
Publication Information:
[Old Saybrook, Ct.] : Tantor Media, Inc., p2012.
Physical Description:
6 sound discs (420 min.) : digital ; 4 3/4 in.
General Note:
Compact discs.
This audiobook includes tables and exercises in printable PDF format. Insert disc 1 for automatic start-up.
Genre:
Added Author:
Local Subject:
Summary:
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.
