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Summary
Summary
Prepared jointly by the American Diabetes Association and The American Dietetic Association, The New Family Cookbook for People with Diabetesis the most authoritative and comprehensive cookbook available for people with diabetes and their families. With more than 375 recipes that taste as good as they are good for you, this book makes it easy to prepare satisfying and delicious meals that the whole family will enjoy.If you are a person with diabetes, you know you have to be careful about what you eat. But healthful food doesn't have to be dull, and reducing fat and calories doesn't mean giving up flavor. Why feel deprived when you could start the day with Scrambled Eggs with Ham and a hot Buttermilk Biscuit? Company coming? Everyone will enjoy a savory Cheddar Cheese Dip served with crisp raw vegetables and apple slices. Grilled Orange-Mustard Chicken with Apple-Pecan Wild Rice and steamed broccoli make a perfect family dinner, or try Shrimp and Asparagus with Fettuccine in Mustard Cream Sauce for a weekend supper. Have a hankering for something sweet? Port-Poached Pears are an elegant fat-free dessert, or indulge in heavenly Angel Food Cake with Cocoa Whipped Cream.The recipes in The New Family Cookbook for People with Diabetesare consistent with the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information; recipes containing more than 400 milligrams of sodium per serving are flagged.A winning combination of the most recent nutritional recommendations and contemporary culinary tastes, The New Family Cookbook for People with Diabetesis the one book all those with diabetes should have in their kitchen library.
Table of Contents
Foreword | p. 7 |
Introduction | p. 9 |
1 Breakfast and Brunch: Egg Dishes, Pancakes, Waffles, and French Toast | p. 23 |
2 Breads, Biscuits, and Muffins | p. 48 |
3 Appetizers, Dips, and Spreads | p. 68 |
4 Soups | p. 99 |
5 Salads and Salad Dressings | p. 128 |
6 Meat | p. 180 |
7 Poultry | p. 227 |
8 Fish and Shellfish | p. 275 |
9 Vegetables | p. 308 |
10 Pasta, Grains, Pizza, and Legumes | p. 368 |
11 Sauces, Relishes, and Condiments | p. 414 |
12 Desserts | p. 428 |
13 Beverages | p. 468 |
14 Appendix Exchange Lists for Meal Planning | p. 480 |
Index | p. 510 |
About the Associations | p. 541 |
Equivalency Tables | p. 543 |