The Whole30 fast & easy : 150 simply delicious everyday recipes for your Whole30

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Title:

The Whole30 fast & easy : 150 simply delicious everyday recipes for your Whole30

Author:

Urban, Melissa author.

ISBN:

9781328839206

Physical Description:

xix, 300 pages : color illustrations ; 24 cm

General Note:

Includes bibliographical references (pages 285-289) and index.

Contents:

What is the Whole30? -- The Whole30 Rules -- Getting Started with the Whole30 -- Whole30 Kitchen Essentials -- Main Dish Salads and Wraps -- Skillet Meals, Stir-Fries, and Sautés -- Sheet Pan Suppers -- Soups, Stews, and Noodle Bowls -- Stir-and-Go Slow Cooker Recipes -- Simple Sides -- Sauces and Dressings -- Basics -- Whole30 Resources -- Whole30 Approved -- Whole30 Support -- Cooking Conversions.

Subject Term:

Cooking (Natural foods)

Reducing diets -- Recipes.

Sugar-free diet -- Recipes.

Low-carbohydrate diet -- Recipes.

Milk-free diet -- Recipes.

Genre:

Cookbooks

Added Author:

Badiozamani, Ghazal

Grablewski, Alexandra

Summary:

The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Sugar, alcohol, grains, and dairy are eliminated. The newest Whole30 cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket.

Holds:

Available:*

Library	Call Number	Status
Searching... Bayport Public Library	641.563 URB	Searching... Unknown
Searching... Hardwood Creek Library (Forest Lake)	641.563 URB	Searching... Unknown
Searching... R.H. Stafford Library (Woodbury)	641.563 URB	Searching... Unknown
Searching... Stillwater Public Library	641.563 URB	Searching... Unknown

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Summary

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare

Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success--with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.
The Whole30 Fast and Easy Cookbook features:

Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you're doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.

Author Notes

MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time New York Times best-selling author. She lives in Salt Lake City, UT.

Reviews (1)

Publisher's Weekly Review

Sports nutritionist Hartwig (The Whole30 Cookbook) gives followers of her Whole30 program-in which dieters eliminate certain foods such as legumes, sugar, and wheat for 30 days-even more meal options. Her meat-focused dishes include a Greek-style meatball salad and pan-seared steaks with chimichurri brussels slaw. They can be served alongside such starch substitutes as cauliflower grits. Hartwig includes contributions from bloggers: Brian Kavanagh, aka "the Sophisticated Caveman," serves up a warm salmon and potato salad with a Dijon vinaigrette, while Dana Monsees (Real Food with Dana) offers Moroccan chicken and sweet potatoes prepared in the slow cooker. The dishes are well within the capabilities of most home cooks with limited skills or ingredients (there are entire chapters dedicated to dishes that call for just a sheet pan or skillet). Readers interested in preparing and serving healthier meals that come together quickly (even if they're not participating in the Whole30 program) are sure to appreciate this thoughtful collection. (Dec.) © Copyright PWxyz, LLC. All rights reserved.

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Summary

Summary

Author Notes

Reviews (1)

Publisher's Weekly Review

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