Title:
La dieta keto : reinicia tu metabolismo en 21 dias y quema grasa de por vida
Author:
Uniform Title:
Keto reset diet. Spanish
ISBN:
9781949061529
Edition:
Primera edicion.
Physical Description:
477 pages : illustrations ; 22 cm.
General Note:
Includes index.
Genre:
Added Author:
Summary:
Un innovador plan en 21 días que te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva. En tan solo 21 días puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azúcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios / paleo: los resultados son inmediatos. Con más de 100 recetas deliciosas, aprende cómo llevar a cabo el cambio de vida más profundo que conseguirá que pierdas peso y mejores tu salud para que tu cuerpo se transforme. El experto en salud y bienestar Mark Sisson es el autor bestseller Los diez mandamientos del cavernícola y una de las voces más importantes en torno al Movimiento de Salud Evolutiva. Su blog, MarksDailyApple.com, ha permitido que los entusiastas del movimiento paleo desafíen la sabiduría convencional sobre alimentación y ejercicio y asuman un papel activo en torno a su salud y bienestar. Mark Sisson es egresado de la licenciatura en biología por el Williams College y es excampeón de Ironman.
Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will resetyourmetabolismfor effortless fat lossusing a targeted ketogenic diet of high fat, low-to-moderate protein, low-carbfoods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"--
