The DASH diet cookbook : quick and delicious recipes for losing weight, preventing diabetes and lowering blood pressure

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Title:

The DASH diet cookbook : quick and delicious recipes for losing weight, preventing diabetes and lowering blood pressure

Author:

Snyder, Mariza, author.

ISBN:

9781612430478

Publication Information:

Berkeley, CA : Ulysses Press, c2012.

Physical Description:

280 p. ; 22 cm.

Contents:

How the DASH diet works -- Using DASH to lose weight -- DASH-friendly recipes -- The 28-day meal plan.

Subject Term:

Reducing diets -- Recipes.

Hypertension -- Diet therapy -- Recipes.

Hypertension -- Nutritional aspects.

Diabetes -- Diet therapy -- Recipes.

Genre:

Cookbooks

Added Author:

Clum, Lauren.

Zulaica, Anna V.

Summary:

Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease. Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approach to Stop Hypertension) diet's amazing effectiveness has led to huge popularity. Now this book offers the plan's followers a wonderful collection of easy-to-make, delectable recipes that make it a snap to cook DASH-compliant dishes for every meal -- and even dessert! Focusing on fresh fruits and vegetables, lean protein.

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Library	Call Number	Status
Searching... Hardwood Creek Library (Forest Lake)	641.5631 SNY	Searching... Unknown
Searching... Park Grove Library (Cottage Grove)	641.5631 SNY	Searching... Unknown
Searching... Stillwater Public Library	641.5631 SNY	Searching... Unknown

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Summary

The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS- Berry Banana Green Smoothie- Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES- Mexican Summer Salad- Chicken Fajita WrapsFAST AND FABULOUS SNACKS- Roasted Zucchini Crostini Dip- Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS- Turkey Meatballs in Marinara Sauce- Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze- Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit life

Author Notes

Dr. Mariza Snyder is a passionate functional wellness practitioner and public speaker, committed to inspiring people to live a healthy and abundant life. She graduated Cum Laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy. For the past eight years, Dr. Mariza has educated women across the nation with her expertise in holistic medicine and nutrition. She serves as an educator on topics relating to women's health and she's an author of five nutrition books: Amazon bestseller The DASH Diet Cookbook , The Low Glycemic Index Slow Cooker , The Antioxidant Counter , The Water Infusion Detox Book and The Matcha Miracle . Check out her website, drmariza.com, for women's health tips, including recipes and self-care rituals.

Acknowledgments	p. 5
Introduction	p. 7
Section 1 How the DASH Diet Works	p. 9
Section 2 Using DASH to Lose Weight	p. 21
Section 3 DASH-Friendly Recipes	p. 33
Smoothies	p. 37
Breakfast	p. 52
Lunch	p. 81
Dinner	p. 122
Appetizers and Side Dishes	p. 177
Desserts	p. 214
Section 4 The 28-Day Meal Plan	p. 251
Resources	p. 273
Recipe Index	p. 275
About the Authors	p. 278
Conversions	p. 280

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