"With wonderful recipes, The Apple Cider Vinegar Companion is the guide with information on how to make your own, and tips and tricks for using it. Generations of devotees have sworn by apple cider vinegar: cooking with it, swigging it by the spoonful and using it as a remedy for a range of ailments. The tart, fermented flavour can add a punch to any recipe; it’s also great for weight loss, digestion and overall good health. It is a natural cleanser, relieves muscle soreness and even treats insect bites. The Apple Cider Vinegar Companion stands out from similar titles with its recipes, such as: Dill Pickle Potato Salad; Easy Homemade Farmer’s Cheese; Homemade Spiced Ketchup; Raspberry-Peach Shrub; and Green Tea and Apple Cider Vinegar Tonic."--Publisher description.