The anti-inflammatory diet slow cooker cookbook : prep-and-go recipes for long-term healing

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Title:

The anti-inflammatory diet slow cooker cookbook : prep-and-go recipes for long-term healing

Author:

Given, Madeline, author.

ISBN:

9781641522519

Physical Description:

xii, 137 pages : color illustrations ; 24 cm.

General Note:

Includes index.

Contents:

Slow cooking on the anti-inflammatory diet -- Breakfast -- Beans & grains -- Plant-based mains -- Poultry -- Meat -- Dessert -- Sauces & staples.

Subject Term:

Inflammation -- Diet therapy -- Recipes.

Electric cooking, Slow.

Genre:

Cookbooks

Summary:

The anti-inflammatory diet is easily incorporated into your daily meals - especially with a little help from your slow cooker. Featuring prep-and-go recipes for one-and-done meals, the recipes in this cookbook call for fresh, healthy, and accessible ingredients that help reduce painful symptoms and fortify the body against inflammation.

Holds:

Available:*

Library	Call Number	Status
Searching... R.H. Stafford Library (Woodbury)	641.5631 GIV	Searching... Unknown

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Summary

Simple slow cooker recipes for inflammation relief

Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen--or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life.

Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go--and dig in to nourishing, ready-to-eat meals when you get home.

This anti-inflammatory cookbook includes:
90 satisfying recipes --Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ½ quarts. Minimal prep time --Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps. Allergen-aware labels --Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.
Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook .

Author Notes

Madeline Given is a holistic nutritionist, author, and health educator. Her previous books include The Apple Cider Vinegar Cure and The Anti-Inflammatory Diet Cookbook She lives in Santa Barbara, California, with her husband and toddler son.

Introduction	p. xi
1 Slow Cooking on the Anti-Inflammatory Diet	p. 1
2 Breakfast	p. 17
Sweet Potato Home Fries	p. 18
Perfect Hard-boiled Eggs	p. 19
Chicken-Apple Breakfast Sausage	p. 20
Golden Beet & Spinach Frittata	p. 21
Sour Cherry & Pumpkin Seed Granola	p. 22
Morning Millet	p. 23
Caramel-Apple Oats	p. 24
Carrot & Fennel Quinoa Breakfast Casserole	p. 25
Simple Steel-Cut Oats	p. 26
Grain-Free Savory Breakfast Casserole	p. 27
German Chocolate Cake Protein Oats	p. 28
3 Beans & Grains	p. 31
Basic Beans	p. 32
Vegan Baked Navy Beans	p. 33
Hatch Chile "Retried" Beans	p. 34
Indian Butter Chickpeas	p. 35
Basic Quinoa	p. 36
Mediterranean Quinoa with Peperoncini	p. 37
Coconutty Brown Rice	p. 38
Herbed Harvest Rice	p. 39
Spanish Rice	p. 40
Veggie "Fried" Quinoa	p. 41
4 Plant-Based Mains	p. 43
Classic Vegetable Broth	p. 44
Simple Spaghetti Squash	p. 45
Stuffed Sweet Potatoes	p. 46
Jam-Packed Peppers	p. 47
Cauliflower "Rice" Risotto	p. 48
Mushroom Risotto with Spiring Peas	p. 49
Split Pea & Carrot Soup	p. 50
Sweet Potato & Leek Soup	p. 51
Minestrone Soup	p. 52
Wild Rice Soup with Mushrooms	p. 53
White Bean & French Onion Soup	p. 54
Spiced Sweet Potato & Almond Soup	p. 55
Thai Curry Vegetable Soup	p. 56
Golden Lentil Soup	p. 57
Zuppa Toscana	p. 58
Turmeric-Braccoli Soup	p. 59
Indian-Spiced Cauliflower	p. 60
Maple-Dijon Brussels Sprouts	p. 61
Balsamic Beets	p. 62
Kale & White Bean Chili	p. 63
Lentil Bolognese	p. 64
Masala Lentils	p. 65
5 Poultry	p. 67
Chicken Bone Broth	p. 68
Basic "Rotisserie" Chicken	p. 69
Tangy Barbecue Chicken	p. 70
Salso Verde Chicken	p. 71
Lemon & Garlic Chicken Thighs	p. 72
Slow Cooker Chicken Fajitas	p. 73
White Bean, Chicken & Apple Cider Chili	p. 74
Buffalo Chicken Lettuce Wraps	p. 75
Cilantro-Lime Chicken Drumsticks	p. 76
Coconut-Curry-Cashew Chicken	p. 77
Turkey & Sweet Potato Chili	p. 78
Moroccan Turkey Tagine	p. 79
Turkey Sloppy Joes	p. 80
Turkey Mealballs with Spaghetti Squash	p. 81
Chimichurri Turkey & Green Beans	p. 82
Balsamic-Glazed Turkey Wings	p. 83
6 Meat	p. 85
Beef Bone Broth	p. 86
Beef & Bali Peppers	p. 87
Korean Beef Lettuce Wraps	p. 88
Hearty Bolognese	p. 89
Herbed Meatballs	p. 90
Pork Ragù	p. 91
Traditional Meatloaf	p. 92
Classic Pot Roast	p. 93
Pulled Pork Tacos	p. 94
Chili-Lime Pork Loin	p. 95
Sausage & White Bean Soup	p. 96
Lamb Meatballs with Dill Sauce	p. 97
Roasted Leg of Lamb	p. 98
Rosemary Lamb Chops	p. 99
7 Dessert	p. 101
Blueberry-Peach Cobbler	p. 102
Chai Spice Baked Apples	p. 103
Cacao Brownies	p. 104
Cinnamon Pecans	p. 105
Missouri Haystack Cookies	p. 106
Coconut-Vanilla Yogurt	p. 107
Salted Dark Drinking Chocolate	p. 108
Warm Cinnamon-Turmeric Almond Milk	p. 109
8 Sauces & Staples	p. 111
Garden Marinara Sauce	p. 112
Tangy Barbecue Sauce with Apple Cider Vinegar	p. 113
Chimichurri Sauce	p. 114
Caramelized Onions	p. 115
Vegan Buffalo Dip	p. 116
Avocado-Dill Sauce	p. 117
Creamy Turmeric Dressing	p. 118
Strawberry & Chia Seed Jam	p. 119
Old-Fashioned Applesauce	p. 120
Vanilla-Pear Butter	p. 121
Measurement Conversions	p. 123
The Dirty Dozen and the Clean Fifteen™	p. 124
Recipe Index	p. 125
Index	p. 127

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