Title:
Superfood smoothies : 100 delicious, energizing & nutrient-dense recipes
Author:
ISBN:
9781454905592
Physical Description:
ix, 198 pages : color illustrations ; 23 cm.
Contents:
Glowing by the glassful. Smoothies: the perfect form for function ; Smoothie basics ; Superfood smoothie essentials ; The nutritional rewards of smoothies -- The smoothies. How much smoothie should I drink? ; Recipes ; What happened to my smoothie? -- Extras. Charts, guides, and resources.
Genre:
Summary:
Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!
