The end of dieting : how to live for life

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Title:

The end of dieting : how to live for life

Author:

Fuhrman, Joel.

ISBN:

9781482992588

Edition:

Unabridged.

Physical Description:

5 audio discs (6 hr.) : digital, CD audio ; 4 3/4 in. + 1 computer disc (4 3/4 in.)

General Note:

Compact discs.

"Includes bonus PDF disc with meal plans, success stories, and more!"--Container.

Subject Term:

Weight loss.

Reducing diets -- Recipes.

Health.

Genre:

Cookbooks

Audiobooks

Added Author:

Sorensen, Chris (Narrator)

Local Subject:

Spoken compact disc collection.

Summary:

In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

System Details:

SYSTEM REQUIREMENTS FOR ACCOMPANYING CD-ROM: PC WITH ADOBE ACROBAT OR OTHER PDF READER.

Holds:

Available:*

Library	Call Number	Status
Searching... Hardwood Creek Library (Forest Lake)	SCD 613.25 FUH 6 DISCS	Searching... Unknown
Searching... R.H. Stafford Library (Woodbury)	SCD 613.25 FUH 6 DISCS	Searching... Unknown

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Summary

Eat as much as you want, whenever you want. Welcome to the end of dieting.

We're fatter, sicker, and hungrier than ever, and the billion-dollar diet industry--with its trendy weight-loss protocols and eat-this-notthat ratios of fat, carbs, and protein--offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we're trapped in a cycle of food addiction, toxic hunger, and overeating.

In The End of Dieting, Joel Fuhrman, M.D., a board-certified doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr. Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the center of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr. Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets, and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they're designed to be. Weight drops, diseases reverse course and disappear, and our lives become longer and healthier.

The End of Dieting is the book we have been waiting for--a proven, effective, and sustainable approach to eating that lets us prevent and reverse disease, lose weight, and reclaim our right to excellent health.

Author Notes

Joel Fuhrman is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He lives in New Jersey.

Reviews (2)

Publisher's Weekly Review

Family physician Fuhrman (Eat to Live) continues educating his audience about solving health issues via the nutritarian lifestyle-a diet based on high-nutrient foods. Fuhrman discusses food addiction and emotional eating, the "toxic" standard American diet, and essential habits for health, before taking aim at five popular diets. From the "foolishly and dangerously excessive" Paleo diet to the "potentially harmful" low fat vegan diet, Fuhrman spares no punches in dismantling each-including the often-cited Mediterranean diet. Instead of calorie or carb counting, Fuhrman suggests one simple change: "eat lots of natural plant foods." Fuhrman bolsters this platform by citing numerous peer-reviewed studies that provide evidence for the health impact of the plant-based superstar "G-BOMBS" (an acronym used to remember nutrient-dense foods: greens, beans, onions, mushrooms, berries, and seeds). With a few guidelines summarized in a checklist, he outlines the nutritarian lifestyle and provides sample menus both for those pressed for time and for those who enjoy cooking. Some meals are simple enough to not require recipes, but many are included, such as "Baja Mango Black Bean Lettuce Wraps" and "Black Cherry Sorbet." Carnivores will find that meat takes the very back seat of the nutritarian bus, but is allowed in limited quantities. With recommendations for acceptable commercial food products such as breads, a discussion of supplements, and a comparative cost analysis, Fuhrman provides a complete guide to dietary change. (Apr.) © Copyright PWxyz, LLC. All rights reserved.

Library Journal Review

Written by a physician, this book shows how eating nutrient-dense and higher calorie foods can eliminate cravings for fat, sweets, and carbohydrates and end the vicious cycle of dieting. (c) Copyright 2014. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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Summary

Summary

Author Notes

Reviews (2)

Publisher's Weekly Review

Library Journal Review

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