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Summary
Summary
Keto done instantly--the essential and official Instant Pot® cookbook
Savor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook's favorite appliance. It's the only authorized ketogenic diet Instant Pot® cookbook--so you can enjoy keto favorites that are ridiculously easy and fast to whip up.
Written for individuals and families who don't have time to spare in the kitchen, this Instant Pot® cookbook brings much-needed convenience to ketosis. With whole-food recipes made for real people, this book means keto success is just an Instant Pot® away.
The ultimate Instant Pot® cookbook for keto recipes includes:
Intro to keto --This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals. More than 65 quick recipes --Most recipes require only 45 minutes to make from start to finish. Instant Pot® 101 --Get step-by-step instructions and useful tips for using your favorite new cooking appliance.
Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot® Cookbook --the go-to cookbook that makes keto speedy, easy, and yummy.
Author Notes
Urvashi Pitre is the passionate home cook and food blogger behind TwoSleevers.com, as well as the author of the bestselling Indian Instant Potsup/sup Cookbook. On her blog she, couples her popular low-carb and keto recipes with her love of the Instant Potsup/sup. Urvashi and her family make their home in Dallas, Texas.
Table of Contents
| Introduction | p. viii |
| 1 Keto Made Easy | |
| Keto Basics | p. 2 |
| Keto Myths | p. 4 |
| Instant Pot ® and Keto | p. 6 |
| Instant Pot ® 101 | |
| Cooking from Frozen | p. 11 |
| Essential Ingredients | p. 11 |
| Instant Pot ® Troubleshooting | p. 14 |
| This Book's Recipes | p. 15 |
| 2 Eggs and Vegetables | |
| Broccoli, Ham, and Pepper Frittata | p. 20 |
| On-the-Go Egg Cups | p. 22 |
| Poblano and Cheese Frittata | p. 24 |
| Egg Loaf | p. 26 |
| Cauliflower Mac and Cheese | p. 28 |
| Mexican-Style Zucchini and Poblanos | p. 30 |
| Baba Ghanoush | p. 32 |
| Green Beans with Bacon | p. 34 |
| Quick Indian Creamy Eggplant | p. 36 |
| Palak Paneer | p. 38 |
| Creamy Poblano Peppers and Sweet Corn | p. 40 |
| 3 Soups | |
| Summer Vegetable Soup | p. 44 |
| Hamburger Stew | p. 45 |
| Vietnamese Bo Kho | p. 46 |
| Sichuan Pork Soup | p. 48 |
| Chicken Curry Soup | p. 50 |
| Poblano and Chicken Soup | p. 52 |
| Hot and Sour Soup | p. 54 |
| Chicken Tortilla Soup | p. 56 |
| Creamy Chicken and Vegetable Soup | p. 59 |
| Spicy and Creamy Chicken Soup | p. 60 |
| Thai Yellow Curry Coconut Soup | p. 61 |
| Chicken and Kale Soup | p. 62 |
| Savory Chicken and Mushroom Soup | p. 63 |
| 4 Seafood and Poultry | |
| Creamy Shrimp Scampi | p. 66 |
| Chinese-Style Steamed Ginger Scallion Fish | p. 68 |
| Easy Lobster Bisque | p. 70 |
| Sesame-Ginger Chicken | p. 72 |
| Savory Shrimp with Tomatoes and Feta | p. 74 |
| Chicken Bratwurst Meatballs with Cabbage | p. 76 |
| Shortcut Dan Dan-Style Chicken | p. 78 |
| West African Peanut Stew | p. 80 |
| Now and Later Butter Chicken | p. 82 |
| Sweet and Spicy Chicken Tinga | p. 84 |
| Mexican-Style Chicken with Red Salsa | p. 87 |
| Thai Green Curry | p. 89 |
| Chicken Tikka Masala | p. 90 |
| Chicken Vindaloo | p. 92 |
| Chicken Shawarma | p. 94 |
| 5 Beef and Pork | |
| Easy Taco Dip | p. 98 |
| Ground Beef Shawarma | p. 99 |
| Corned Beef and Cabbage | p. 101 |
| Ropa Vieja | p. 102 |
| Beef Curry | p. 103 |
| Spicy Basil-Beef Bowls | p. 104 |
| Stroganoff | p. 107 |
| 3-2-2-1 Texas Chili | p. 108 |
| Korean-Style Galbijjim | p. 110 |
| Carne Guisada | p. 112 |
| Braised Beef Brisket | p. 114 |
| Turkish Kebab Gyros | p. 116 |
| Bo Ssäm-Style Pork | p. 118 |
| Carne Adovada | p. 120 |
| Pork Saag | p. 122 |
| Pork Carnitas | p. 124 |
| Smoky Ribs | p. 126 |
| Sausages and Kale | p. 129 |
| 6 Desserts | |
| Keto Cheesecake | p. 132 |
| Pumpkin Pie Pudding | p. 134 |
| Lemon Ricotta Cheesecake | p. 136 |
| Thai Coconut Pandan Custard | p. 138 |
| Indian Zucchini Kheer | p. 139 |
| Coconut-Almond Cake | p. 140 |
| Dark Chocolate Cake | p. 142 |
| Almond-Carrot Cake | p. 144 |
| 7 Kitchen Staples | |
| Soft- and Hard-Boiled Eggs | p. 148 |
| Cauliflower Rice | p. 149 |
| Ghee | p. 150 |
| Garam Masala | p. 151 |
| Shawarma Spice Mix | p. 152 |
| Best-Ever Savory Thyme Dip | p. 153 |
| Tzatziki Sauce | p. 154 |
| Mustard Dressing | p. 155 |
| Easy Asian Peanut Dressing | p. 156 |
| Creamy Cilantro-Jalapeño Dressing | p. 157 |
| Instant Pot ® FAQs | p. 159 |
| Instant Pot ® Pressure Cooking Time Charts | p. 162 |
| Measurement Conversion Charts | p. 162 |
| Recipe Index | p. 169 |
| Index | p. 171 |
