The complete idiot's guide to belly fat weight loss
Title:
The complete idiot's guide to belly fat weight loss
Author:
ISBN:
9781615641307
Publication Information:
New York : Alpha Books, c2012.
Physical Description:
xvii, 349 p. : ill. ; 24 cm.
Contents:
The belly fat issue. Getting fat in the modern world ; What's belly fat? ; Stress, belly fat, and disease -- Your new food lifestyle. A program for life ; Eat to burn fat ; Carbohydrates : do's and don'ts ; Drinks and your belly -- Getting a handle on stress. Calm mind, lean body ; Three paths to being calmer and leaner -- Eating away at belly fat. Mindless eating ; Timing is everything -- On the move. Move that body to lose that belly ; Workouts that work ; Build muscle to shrink your waist -- Getting started. Taking stock ; Starting the day right ; Taking it with you ; Flat belly lunches -- Lean belly plan. Time for dinner ; Salads and side dishes ; The sweet side of life : desserts ; Getting started with a 14-day menu plan.
Genre:
Added Author:
Summary:
Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss.
