COOK90 : the 30-day plan for faster, healthier, happier meals
Title:
COOK90 : the 30-day plan for faster, healthier, happier meals
Author:
ISBN:
9780316420150
Edition:
1st ed.
Physical Description:
271 pages : color illustrations ; 24 cm.
General Note:
Includes index.
Contents:
Foreword / by Adam Rapoport -- Welcome to Cook90. Introduction ; The Cook90 rules ; How hard is this going to get? ; Cook90 fatigue ; Cook90 clubs ; What happens when Cook90 is over? ; Cook90 and health ; 12 more questions people ask about Cook90 -- The 4-point plan for cooking every day. The smart meal plan ; The big shop ; The speed pantry ; Nextovers -- A month of cooking every day. Meal plans ; Breakfast ; Lunch ; Weeknights ; Weekends.
Genre:
Added Uniform Title:
Epicurious (Web site).
Summary:
Ready to take the Cook90 challenge, and cook 90 simple meals in a month? Tamarkin shows you how to reboot the way you eat, cook, and feel. For 30 days, challenge yourself to cook every meal-- and you'll improve your well-being, say goodbye to pricey takeout, and say hello to a fatter wallet. You'll enjoy healthy meals from breakfast to snacks, learn to re-purpose leftovers, and make cooking work for your schedule, not the other way around. -- adapted from back cover
